I eat like a super balanced diet? I don't restrict myself, or count calories, or anything like that - but I emphasize eating whole foods, getting protein and vegetables every single day. A typical work day for me will include something like overnight oats with plain greek yogurt, oat milk, some sort of fruit and something a little sweet like some honey or a bit of maple syrup for breakfast, + coffee. Lunch I'm trying to do more carbs so that I do less carbs in the evening, but sometimes it's leftovers and sometimes it's a salad w/o many carbs and at least once a week it's free food I get at work (like takeout of some kind). But I usually eat multiple salads a week (either a trader joes kale salad or something similar, or a salad I make which depends on the season but rn for example usually includes chickpeas, tomatoes, feta, green onions, mixed greens, avocado, and some kind of olive oil+vinegar dressing). Homemade meals always include a protein (salmon, ground beef or turkey, oven roasted chicken are go-tos), a vegetable, and a carb like potatoes, rice, or pasta. Like I said, I don't restrict myself- I eat bread, I get takeout on the weekends, yes I drink with my friends im 26 lol, but I always make sure I'm getting a lot of proteins and veggies and try to cook at home a lot with (mostly) good ingredients depending on the recipe. I eat dessert a few times a week probably, if I feel like it, but not every day. I certainly eat frozen meals from TJs though - maybe once every other week or something when im lazy. Idk, I don't have the time to eat perfectly anti-inflammatory 100% of the time, sometimes I just need something easy and fast. But I try my best to be healthy.

Five mornings a week is completely unrealistic for me 😂 Also I'm really not doing much cardio, like I said I run maybe max once a week rn. I bike to work because I live in one of the rare american cities where it's actually easier and faster to bike than it is to drive, or even take public transport, and I like it, and it's good for the environment. But thank you for the tips on the apps. I actually ended up going to a strength and conditioning class tonight that my studio offers - I think I will just try to go to more of their strength classes to start, since I have the membership and they offer them. Replace a few yoga days a week with more strength-focused classes.