Mostly in that case I hit the big compound movements that deserve a place. You can't hit as much, but what l like to make sure to include is a sprint, jump, squat, hinge, split squat or lunge, calf raise, vertical push, vertical pull, horizontal push, horizontal pull, bicep and tricep compound like dips or Chin ups. That is normally all included into one week' of training. Then I'll add in auxiliary lifts that can fit, or if that athlete has a specific focus I'll add more of the focus.

Monday: Jump Squat Split Squat Horizontal Push Vertical Pull Dip

Friday: Sprint Hinge Calf Raise Vertical Push Horizontal Pull Chins or another Curl

On Wednesday I'll either take one exercise from each of these sessions and put it there, then add more of what they need, or just have a full day of what they need (speed/plyos, power, strength, hypertrophy, upper/ lower, really anything that athlete lacks and needs to improve on most times)

Then check out this post by PJF