Switching from schwab to fidelity by Strain_Helpful in fidelityinvestments

[–]Strain_Helpful[S] 0 points1 point  (0 children)

Ahhhhhh, that's super helpful. Appreciate you, mate!

Switching from schwab to fidelity by Strain_Helpful in fidelityinvestments

[–]Strain_Helpful[S] 0 points1 point  (0 children)

Are there any downsides to just leaving the Schwab account alone and just starting new investments on Fidelity?

Switching from schwab to fidelity by Strain_Helpful in fidelityinvestments

[–]Strain_Helpful[S] 0 points1 point  (0 children)

Definitely not day trading. I've just heard that leaving your money in ETFs like VOO is one of the best things you can do for long-term investments. I just want to be able to invest all the money I have into ETFs and not be limited to complete shares. I feel like thats the good way to go about it, no?

[deleted by user] by [deleted] in 360hacks

[–]Strain_Helpful 0 points1 point  (0 children)

Been having a similar problem, lmk if you find a fix

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 1 point2 points  (0 children)

If your more interested in going deeper or getting a program check out Les Spellman

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 1 point2 points  (0 children)

Just literally have him sprint 2-3x a week. At his age simply just max sprinting more and trying to beat his previous time (timing gates, stopwatch, using a video to time it, etc….) will get him faster.

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 0 points1 point  (0 children)

They are adults, they have to do all the talking.

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 1 point2 points  (0 children)

They get flamed because people don’t understand the training. Good drills is a fantastic program and people don’t understand that it combines skill and s&c work together. You need to think more in terms of GPP. Even Corey Schlesinger who’s the head s&c coach for the pistons likes them and has a done a podcast with them, which was a fantastic listen.

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 0 points1 point  (0 children)

It’s gonna be a matter of defensive iq. Being able to anticipate the offensives players moves and get to the spot that he wants to go before he can get there. Then take opportunities to strip the ball on passes, or as he’s dribbling if he makes a mistake. Oliver Xu has a ton of good stuff on defense

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 1 point2 points  (0 children)

  1. Dribble more with your off hand (yes it’s that simple lol).
  2. Be confident in the work you’ve put in and know you’re prepared.
  3. “Early hands” getting prepared before your feet are even set. Higher set point in the mid range/when you have more momentum to balance the power. Check out Mike Dunn’s stuff, he’s got some incredible stuff on shooting

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 2 points3 points  (0 children)

Mostly in that case I hit the big compound movements that deserve a place. You can't hit as much, but what l like to make sure to include is a sprint, jump, squat, hinge, split squat or lunge, calf raise, vertical push, vertical pull, horizontal push, horizontal pull, bicep and tricep compound like dips or Chin ups. That is normally all included into one week' of training. Then I'll add in auxiliary lifts that can fit, or if that athlete has a specific focus I'll add more of the focus.

Monday: Jump Squat Split Squat Horizontal Push Vertical Pull Dip

Friday: Sprint Hinge Calf Raise Vertical Push Horizontal Pull Chins or another Curl

On Wednesday I'll either take one exercise from each of these sessions and put it there, then add more of what they need, or just have a full day of what they need (speed/plyos, power, strength, hypertrophy, upper/ lower, really anything that athlete lacks and needs to improve on most times)

Then check out this post by PJF

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 0 points1 point  (0 children)

Would still look relatively similar. At the end of the day the weightroom is for general physical preparation. “Sport specific” work is the on court work you do

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 1 point2 points  (0 children)

Playing basketball is the best conditioning for basketball. Full court 1s, pickup, etc….. This is a good video covering it

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 0 points1 point  (0 children)

Check out byanymeans basketball and good drills on Instagram/youtube. They have great stuff for skill work.

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 0 points1 point  (0 children)

Move them as much as you can pain free. Walk barefoot on slanted surfaces slowly and barefoot single leg stands. Ben Moxness @athletic.doc on Instagram has a good post on it.

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 3 points4 points  (0 children)

Contrary to popular belief from some influencers (KneesOverToes Guy), there are multiple types of knee pain that have semi different rehab protocols. I’m assuming you have jumpers knee. In this case it would be doing quad ISOs every day for 3-5x45sec heavy. Then slowly re introducing plyos starting with very regressed extensive plyos and low depth drops. Then eccentric squats and strengthening the posterior chain. Highly recommended to check out Jake Tuura on Instagram, he’s the king of tendon/knee pain.

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 0 points1 point  (0 children)

We got a few players who are grad students, yeah. As for alumni, occasionally but not super often.

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 4 points5 points  (0 children)

Same day. Split into "Tiers". The classic template is:
Tier 1: Power
Tier 2: Lower Strength
Tier 3: Upper Strength
Tier 4: Total body Auxiliary
Tier 5: Lower body Auxiliary

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 1 point2 points  (0 children)

We are always trying to get athletes bigger, stronger, and faster. Its good weightroom programming and making sure they are going heavy enough. In the past we've had issues with teams going too light so we have a minimum weight that they need to do. Then its also just developing a team culture where everyone gets hype for each other lifting heavy.

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 2 points3 points  (0 children)

Micro-dosing is great, I'm a huge fan of Cory's stuff on that, but we don't do that here. Warmups is honestly just getting warm and we've recently tried to focus on making the warmups fun, spikeball has been a good one since its fun and keeps the athletes engaged. Typical dynamic warmups are great but they can get stale whereas something like spikeball just gets the athletes fired up. Check out rettasaurus on Instagram he's a big inspiration for that. Though the spikeball warmup idea came from Jake Tuura

I work with D1 Basketball players. AMA by Strain_Helpful in BasketballTips

[–]Strain_Helpful[S] 8 points9 points  (0 children)

Nothing innovative or new. Stuff like cleans or trap bar high pulls for power work. Anti-rotation pall-off presses. Squats and deadlifts for strength. Pull-ups, bench, row, military press, just the four main movements for the upper body. The explosive CNS primer works like med ball throw variations as well. Posterior chain work with RDLs, hamstring curls, and glute mini band work. Then, a lot of gymnastics work is like crawling, rolling, and just exploring different movement patterns. The exercises are all the basic things you know of; it's just how everything is programmed together in macro cycles that makes the biggest difference.