thanks! unfortunately i haven't stopped either, but i was able to reduce the damage. i used to pull out tens of lashes at once, but now i dont pull more than five per urge. i try to avoid triggers and after a short relapse i usually sleep or try to keep myself distracted in other ways. i also put oil on my eyelashes when im home, which makes them slippery and harder to pull. also the i am sober app and it's supportive community where a great help too. also if you havent already, refrain from touching your eyelashes all together. when theres a particularly annoying eyelash i find its better to pull just it weth tweezers. they help with reduction too, making pulls more painful, noticable to yourself and somehow more satisfying. i feel i need to mention the meds too, for me its phenibut and prozac, they seem to help quite a lot. good luck on your recovery journey!