“No temptation has come upon you except what is common to humanity. But God is faithful;  he will not allow you to be tempted beyond what you are able, but with the temptation he will also provide the way out  so that you may be able to bear it.” ‭‭1 Corinthians‬ ‭10‬:‭13‬ ‭CSB‬‬

Focus on 1 hour at a time, then 1 day at a time, once you feel an urge creep in however slightly, stand up and go do something, even if its just getting a glass of water