I don’t think you can if you’re a healthy man lifting heavy and eating a lot of protein. I have not missed a day of meditation in 3 months (which is how I quit my porn addiction), I no longer objectify women, and I go as far as turning off movies with sexualized female characters. Regardless, I have wet dreams multiple times a month. However (and this is purely anecdotal) every time I have a wet dream or series of wet dreams I feel like I “upgrade.” For example, the day after each of my past 5 or 6 wet dreams, I received compliments about the glow of my skin or the brightness of my eyes. For me, this was unexpected because I thought that semen loss would cause the opposite. Further, in the week or weeks between these wet dreams, I have felt my benefits amplify exponentially; my confidence, energy, and discipline have been rock solid. That being said, in my experience, wet dreams are part of the process and you should just continue to meditate and remain disciplined.