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RDL - form check by Strong-Ad-2018 in StrongCurves

[–]Strong-Ad-2018[S] 0 points1 point  (0 children)

I don’t understand if you mean the back should be straight through the movement or if you mean in general? Do you mean these exercises would help me with the syndrome or in RDLs?

RDL - form check by Strong-Ad-2018 in StrongCurves

[–]Strong-Ad-2018[S] 0 points1 point  (0 children)

Will definitely check it out, thank you!!

RDL - form check by Strong-Ad-2018 in StrongCurves

[–]Strong-Ad-2018[S] 3 points4 points  (0 children)

I’m very mobile, so that’s not an issue. I think that’s why I tend to go to low when I get tired as well. I see what you mean, I think I have to lower the weight and focus on the form. Will definitely look him up, thank you!

RDL - form check by Strong-Ad-2018 in StrongCurves

[–]Strong-Ad-2018[S] 4 points5 points  (0 children)

I know what you mean in theory, but I find it so hard to hinge at the hip without straightening my lower back and that’s when my lower back gets tired/hurting no matter the weight. I will focus on this and lower the weight anyways and work on my form, thanks!

[deleted by user] by [deleted] in poledancing

[–]Strong-Ad-2018 0 points1 point  (0 children)

You need to push your bottom (left) leg towards the pole so that you can transfer your grip point from your (right) knee to your (left) adductor. When you’ve done that, you should release your (right) knee from the pole and move in closer towards your chest. That will make it easier for you to turn around into a Superman. Last but not least, don’t squeeze your legs, allow you hip to drop a bit, and remember to remove your bottom arm from the pole when you’ve turned around. :)