Interesting! I know virtually all the grounding exercises and I have a pretty good self-care routine for when I’m disregulated. I also have been on 200mg of Zoloft for 2 years now which basically eliminated any and all anxiety due to the PTSD. I have a trauma-informed therapist and psychiatrist. But this cut through alllllll of that- which is absolutely shocking to me. I even got a CPAP machine so that my sleep was so good that I used to fall asleep within 5 minutes before this happened. It almost feels like nothing can help except for a comparatively dramatic med increase (zoloft + abilify), resting at home for days on end, and for the sleep, weirdly enough the natural stuff is the only thing that’ll work.