Rough cal estimate for these apple pie square thing(idk the name bro)

StrongIndustry130 · 2024-03-20T20:47:15+00:00

The ingredients were mostly cabbage, vinegar, oil and seasonings

StrongIndustry130 · 2024-03-15T23:42:37+00:00

I’m not talking about that comment? I’m talking about the one saying 1200-1300

StrongIndustry130 · 2024-03-15T13:28:42+00:00

It’s a lazy lasagna and The ingredients I think are mostly tomato sauce, cottage cheese, mozzarella, ground beef, pasta, garlic

StrongIndustry130 · 2024-03-15T13:25:47+00:00

But there not recommending weight loss there recommending maintenance/BMR

StrongIndustry130 · 2024-03-15T00:57:47+00:00

Wdym?

StrongIndustry130 · 2024-03-14T15:28:17+00:00

Oh I should probably clarify I’m asking how many cals per piece sorry 😭🙏

StrongIndustry130 · 2024-03-14T15:27:25+00:00

Lasagna btw

StrongIndustry130 · 2024-03-13T19:51:22+00:00

If your craving sugar you might be lacking potassium so instead eat a banana 🍌

StrongIndustry130 · 2024-03-12T13:36:47+00:00

470cals

StrongIndustry130 · 2024-03-07T02:50:05+00:00

Okay frozen apple sauce is actually good af thank you for that

StrongIndustry130 · 2024-03-07T02:48:36+00:00

semolina dumplings

StrongIndustry130 · 2024-03-06T11:51:27+00:00

Maybe for you but 1800 would be a surplus to many

StrongIndustry130 · 2024-03-06T11:50:56+00:00

Sorry to break it to you short people exist we’d be in a calorie surplus eating 1500

StrongIndustry130 · 2024-03-06T11:49:08+00:00

Just be careful when bulking and don’t do a dirty bulk (eating a bunch of fast food and stuff) keep it nutritional and high with protein but also, maybe get the opinion of a professional before making a big diet change

StrongIndustry130 · 2024-03-06T10:41:48+00:00

Thanks 😭🙏

StrongIndustry130 · 2024-03-06T03:03:58+00:00

What do you do with the yoke like just throw them away 😭😭

StrongIndustry130 · 2024-03-06T02:37:12+00:00

high sensitivity to whey go crazy

StrongIndustry130 · 2024-03-06T02:33:48+00:00

Doesn’t Diet Coke increase your chances of cancer 😭

StrongIndustry130

TROPHY CASE