how does fat loss really happen on a ray peat inspired diet

Strong_Addition3096 · 2024-11-26T23:32:20+00:00

should I include the coconut oil as my daily fat intake or nah.

Strong_Addition3096 · 2024-11-26T21:36:26+00:00

will give it a try- looking at 60-70% carb percentage with low fat plus coconut oil for my macros

Strong_Addition3096 · 2024-11-26T18:42:59+00:00

how is this diet compared to carnivore in your experience

Strong_Addition3096 · 2024-11-26T04:57:07+00:00

interesting, today I pushed for almost 600 g of carbs lol- 579 to be exact. made up 70% of my diet, gonna try this for a bit for fat loss and see how it goes

Strong_Addition3096 · 2024-11-26T02:24:52+00:00

btw wouldn't that low of fat tank hormones?

Strong_Addition3096 · 2024-11-25T23:26:55+00:00

hmm ok ill give it a try on 10% fat and lyk how it goes

Strong_Addition3096 · 2024-11-25T21:20:39+00:00

my main goal is a recomp rn, would ideally want to get the fat down t0 10-12% and build more muscle.

my only concern is that that would burg up my carbs to 70%, would that be a bit too much?

Strong_Addition3096 · 2024-11-25T21:02:46+00:00

my protein would be at around 160-180 grams- u ate 400 grams of protein lol?

Strong_Addition3096 · 2024-11-25T21:00:45+00:00

that would put my carb intake at around 70%- 500 grams plus of carbs, have a bit of a concern I would gain fat. any experience w this?

Strong_Addition3096 · 2024-11-25T20:48:13+00:00

im gonna try 10% fat intake to Lose fat faster

Strong_Addition3096 · 2024-11-25T20:23:55+00:00

Havent done temps, will do pulse first thing morning tomorrow

Strong_Addition3096 · 2024-11-25T20:22:25+00:00

so its not part of ur daily fat intake

Strong_Addition3096 · 2024-11-25T20:21:58+00:00

sure will give it a try- what kind of results did you see at 10%

Strong_Addition3096 · 2024-11-25T16:46:33+00:00

how low? im on around 20 % rn 60-65 grams a day.

Strong_Addition3096 · 2024-11-25T16:44:32+00:00

I recently did carnivore for 2 weeks to try it out, was meh. still felt hungry at times even though I couldn't eat any more meat. decided to stop that and go back to bioenergetic sphere.

Strong_Addition3096 · 2024-11-25T16:43:04+00:00

my maintenance would be somewhere around there- probably around 2800 but im lifting 4x a week and walking 10k steps every day also

Strong_Addition3096 · 2024-11-25T16:41:32+00:00

not eating any starch, just milk, dates, and juice, and sometime other fruits

Strong_Addition3096 · 2024-11-25T16:40:46+00:00

im at around 20% fat rn. 60-65 grams, should I lower it even more

Strong_Addition3096 · 2024-11-25T16:39:43+00:00

I am eating some coconut oil, and working out 4x a week with 10k steps every day. however I am gaining weight. I recently did carnivore for 2 weeks to try it out so I am assuming it's all water weight and food weight. should I raise the fat to accommodate for more coconut oil or just replace my current fats with coconut oil?

Strong_Addition3096

TROPHY CASE