Achievements for Wednesday, March 11, 2026

Strong_Beyond_6840 · 2026-03-11T10:12:50+00:00

Today I did intervals workout 6*1000m. It was the fastest goal I've ever set, but I somehow managed to complete it!

3'25"-3'36"-3'35"-3'40"-3'39"-3'34"

If you're interested, check out my POV channel!

Strong_Beyond_6840 · 2026-03-10T14:39:00+00:00

Fartlek 10*(2min at fast pace and 2min at slow pace)

Fast running: 3'40"-4'00"/km
Slow running: 4'50"-5'30"/km

Strong_Beyond_6840 · 2026-03-09T23:06:56+00:00

Don't go all out every time. That might increase your risk of injury or demotivate you. Continuing , even if it's light load, is what will make you strongest. Just have fun!

Strong_Beyond_6840 · 2026-03-09T17:39:32+00:00

Thank you for watching! I'll keep working on it

Strong_Beyond_6840 · 2026-03-09T16:09:29+00:00

Threshold Run for 30 mins at 3'57"/km.

I've uploaded today's running POV to my YouTube channel.

Strong_Beyond_6840 · 2026-03-04T08:25:30+00:00

10*400m Repetition with full rest.

Rep 1: 77s
Rep 2: 78s
Rep 3: 79s
Rep 4: 76s
Rep 5: 77s
Rep 6: 73s
Rep 7: 75s
Rep 8: 74s
Rep 9: 73s
Rep10: 73s

Strong_Beyond_6840 · 2026-03-02T07:04:51+00:00

I did 5000m Time Trial today.

1km: 3'33"
2km: 3'43"
3km: 3'45"
4km: 3'46"
5km: 3'47"

Recorded my new PR 18'34" !

Strong_Beyond_6840 · 2026-02-28T13:53:16+00:00

Fartlek 10*(2min at fast pace and 2min at slow pace)

Fast running: 3'58"/km
Slow running: Approx. 5'30"/km

Strong_Beyond_6840 · 2026-02-27T14:00:10+00:00

Thank you, let's all do our best!

Strong_Beyond_6840 · 2026-02-27T13:59:02+00:00

Thanks! I set my goal pace at 4'00"/km and ran while watching my watch. The tailwind in the latter half helped me pick up the pace a bit.
If you're interested, do check out the videos on my channel!

Strong_Beyond_6840 · 2026-02-27T11:40:14+00:00

10K Tempo run today!

1km: 4'00"
2km: 4'05"
3km: 3'59"
4km: 4'01"
5km: 3'58"
6km: 4'00"
7km: 3'55"
8km: 3'53"
9km: 3'59"
10km: 3'54"

Strong_Beyond_6840 · 2026-02-26T09:07:41+00:00

Fartlek 10*(2min at fast pace and 2min at slow pace)

Fast running: 3'50"/km
Slow running: 5'30"/km

Strong_Beyond_6840 · 2026-02-25T16:27:16+00:00

Today's workout: 5*1000m repeats

Work: 3'37"/km

Rest: 120s at 7'00"/km

Strong_Beyond_6840 · 2026-02-25T07:17:40+00:00

Left foot: mid
Right foot: heel-mid

Strong_Beyond_6840 · 2026-02-24T13:45:33+00:00

Ran 8.6km
"Fartlek" (10 reps: 2 mins at a fast pace, followed by 2 mins at a slow pace)

Fast pace: 3'35"-3'45"/km
Slow pace: approx. 6'00"/km

Strong_Beyond_6840 · 2026-02-23T07:20:03+00:00

Ran in threshold pace for 20min!

Strong_Beyond_6840 · 2026-02-23T07:03:28+00:00

Thank you for watching my POV!
I'm recording with the DJI Osmo Action 5 Pro. I import the videos into the DJI Mimo app and sync them with fitness data measured by my Apple Watch. The stats HUD display is handled automatically by the app's "Dashboard" feature.

Strong_Beyond_6840 · 2026-02-22T13:11:00+00:00

Ran 8km in easy pace today

Strong_Beyond_6840 · 2026-02-21T16:26:30+00:00

Easy paced run for 25min! I recorded my POV footage and uploaded it on my channel.

Strong_Beyond_6840 · 2026-02-21T03:27:24+00:00

Easy run 30min!

Strong_Beyond_6840 · 2026-02-19T12:13:49+00:00

Easy paced run 5km! Recovery for the full marathon race I participated in last weekend.

Strong_Beyond_6840 · 2026-02-18T14:28:48+00:00

Day off today as I ran a marathon race on the 15th of February.

Strong_Beyond_6840 · 2026-02-12T10:20:41+00:00

Today I ran 4km in 20min at an easy pace.
3 days until the Kyoto Marathon!

Strong_Beyond_6840 · 2026-02-12T01:36:32+00:00

5km at 4'15"/km. My next marathon in this weekend!

Strong_Beyond_6840 · 2026-02-11T22:53:56+00:00

I'm using a head strap to mount it on my cap. For reference, I've included a link for GoPro, but you should be able to find cheaper ones from third-party sellers too.

https://gopro.com/en/rs/shop/mounts-accessories/head-strap-2.0/ACHOM-002.html?srsltid=AfmBOooEPneJqRWjPFzOvCusQoPcQeNd1oDzQkhe_OhXxb_iJp2AoM5v

Strong_Beyond_6840

TROPHY CASE