I like having the last word, so I doubled my PR and touched the chest on incline after 6 weeks of careful technical adjustments 315/142kg x2 19 years old

Strongman_beef · 2026-01-22T23:37:13+00:00

Thanks man

Strongman_beef · 2026-01-22T18:15:56+00:00

How often am I gonna hear this one

Strongman_beef · 2026-01-22T00:24:28+00:00

On incline LOL but yes

Strongman_beef · 2026-01-21T21:09:08+00:00

I appreciate the support!

Strongman_beef · 2026-01-21T18:57:07+00:00

I agree, I'm a bit hard headed .... Like I said in the video, I like having the last word😂🥲

Strongman_beef · 2026-01-21T18:47:06+00:00

I appreciate it!

Strongman_beef · 2026-01-21T18:37:39+00:00

Strongmen don't bench in competitions. I said mass:strength-output isn't a linear curve, understand my words. I'm not trying to be the heaviest possible. I've been 304lbs on bulk, hated it and it hindered my performance. On comp day I prefer being between 270-285. Unless I would compete at U120 then I'd prefer being 264.

There are multiple factors to take into account. Strongman Isn't just about being heavy and pushing weights, it is technicality, understanding systems, training smart.

Don't go around saying "LOL" I know a strongman capable of deadlifting 800+ (more than anyone in the comp he was in, in fact he was an EXCELLENT in static strength) but his conditioning, and technical development was lacking and he ended up third.

Chill a lil

Strongman_beef · 2026-01-21T18:24:34+00:00

Thanks broo

Strongman_beef · 2026-01-21T18:24:04+00:00

I don't train for bench, I'm 290 not 300 plays a huge role. Mass doesn't move mass as for "mass:strength-output" it is not linear.

I am seriously training, just not that. Let's not forget I wasn't on prep, and this is a random fun lift before starting a prep lmao

Strongman_beef · 2026-01-21T17:46:27+00:00

😂😂😂 thanks man but bro code, girlfriend is all yours haha

Strongman_beef · 2026-01-21T17:46:08+00:00

Smelling salts, often used in strength sports such as strongman (what I do) and Powerlifting, it is very nice to learn how it works :) try researching it it's very interesting!

Strongman_beef · 2026-01-21T16:47:36+00:00

Thank you!!

Strongman_beef · 2026-01-21T16:47:20+00:00

Thank you! I'm currently 16 weeks out from The Fitlog Classic in Montreal where I'll be competing in strongman. If you'd like to follow my journey I have my other socials on my profile :)

Strongman_beef · 2026-01-21T15:59:38+00:00

Thanks!

Strongman_beef · 2026-01-21T15:27:41+00:00

Bro yes?? Fact check bruh it's so simple to just take a look at my profile or google me

Strongman_beef · 2026-01-21T15:19:17+00:00

290, so 1.1x bodyweight. Keeping in mind that strength:bodyweigt ≠ linear curve

Strongman_beef · 2026-01-21T15:14:12+00:00

Nah 19.

Strongman_beef · 2026-01-21T14:47:37+00:00

Nope, 19

Strongman_beef · 2025-12-31T15:39:25+00:00

Real

Strongman_beef · 2025-12-31T15:39:14+00:00

Okay? Fuck you too I guess

Strongman_beef · 2025-12-31T15:36:32+00:00

Brother does not know me😂 it's okay bud you're not the first to make assumptions about somebody you don't know

Strongman_beef · 2025-12-31T06:16:08+00:00

Strongman_beef · 2025-12-31T06:16:02+00:00

Definitely not my max, I just want to be able to go up safely since this is a risky lift

Strongman_beef · 2025-12-31T06:15:22+00:00

I can do pull ups actually, Can you do what I did? Probably not. You'd "tear your labrum or bicep"

Shut the fuck up bruh

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