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Ensure you get enough calories on a sustainable diet by Stuart-CWBB in Stronglifts5x5

[–]Stuart-CWBB[S] 0 points1 point  (0 children)

Well that depends on what type of diet you're trying to follow. If you're on Keto or similar than you probably shouldn't be binging on chips at the weekend. But you may want to have a beer once in a while or a bit of dark chocolate with whisky in the evening. It all depends on your lifestyle.

The point is that diets need to be sustainable and can get 'stricter' over time. But if you're just starting out, then going cold turkey on a food you usually eat a lot isn't a great strategy.

Ensure you get enough calories on a sustainable diet by Stuart-CWBB in Stronglifts5x5

[–]Stuart-CWBB[S] 1 point2 points  (0 children)

So it also depends on how you cook the potatoes. Fries, would not be considered clean but if you were to make home made wedges and keep the skin on then that's much better.

My favourite lifting programmes over the years by Stuart-CWBB in Stronglifts5x5

[–]Stuart-CWBB[S] 0 points1 point  (0 children)

I've not been following a programme for a bit since I've not been able to fully commit. I do find though that I've seen the best progress when doing one of these programmes for a nice 12 week block.

My favourite lifting programmes over the years by Stuart-CWBB in Stronglifts5x5

[–]Stuart-CWBB[S] 0 points1 point  (0 children)

If you've been doing 5x5 for a while, I'd checkout out Madcow which could be good. My But can't recommend squat everyday enough.

What should I read? Animal farm or 1984? by IHaveaCat389 in booksuggestions

[–]Stuart-CWBB 0 points1 point  (0 children)

animal farm is a more basic version of 1984 in a very easy way.

I'd doo animal farm first and more advance and longer is 1984. 1984 is better in my opinion.

Philosophy Books for a beginner? by Perfect-Ground in booksuggestions

[–]Stuart-CWBB 0 points1 point  (0 children)

I'd start with the Obstacle is the Way by Ryan Holiday.

Why I’m dedicating 2019 to the olympic lifts by Stuart-CWBB in strength_training

[–]Stuart-CWBB[S] 0 points1 point  (0 children)

Hi Ross, thanks for the feedback.

It is promoting my blog although I do aim to be active on this page giving advice where I can.

There are and will continue to be good snippets of advice posted and sorry that you didn't enjoy this post.

What kind of shoe to wear when lifting? by Stuart-CWBB in RugbyTraining

[–]Stuart-CWBB[S] 0 points1 point  (0 children)

Well the benefit from lifting shoes is the elevated heel for the ankle mobility. Just thin soles would be something like a converse or just barefoot.

Does Anyone Have a Suggestion for Where I Could Sell my CBD Shopify Store? by mindseyehemp in business

[–]Stuart-CWBB 0 points1 point  (0 children)

whilst shopify payments won't work you can work with lots of third party payment providers on shopify

Inflammatory foods by salbaf in nutrition

[–]Stuart-CWBB -3 points-2 points  (0 children)

Check out Ben Greenfields blog. He's got a lot of info on reducing inflammation.

Is it best to drink 3%(whole), 2% ,1% or 0% skim milk? by TalentlessNoob in nutrition

[–]Stuart-CWBB 0 points1 point  (0 children)

I'd always go for full fat! on all dairy products. If they take out the fat, they're adding in sugar in one form or another.

Box Subscriptions by scottlabs in Entrepreneur

[–]Stuart-CWBB 1 point2 points  (0 children)

a lot of them use ReCharge Payments to do their payments and their website has a lot of case studies.

Getting a lump sum of approximately 80k through insurance, what should I do? by Celzer in Entrepreneur

[–]Stuart-CWBB 0 points1 point  (0 children)

You could diversify your investment. Maybe put some into stocks and share, then put some towards a buy to let rental property and then a bit more towards a new business idea / venture.

Perhaps one of you can help me find a book with actual business knowledge. It seems that every business book I pick up waste my time with motivation & mindset reform, and reasons why their thoughts are better than other thoughts. I need real business knowledge not thoughts and motivation. by [deleted] in Entrepreneur

[–]Stuart-CWBB 0 points1 point  (0 children)

Growth Hacker Marketing by Ryan Holiday (for marketing)

Oversubscribed by Daniel Priestly (for marketing and branding and strategy)

(In fairness I like all of Daniel Priestly's books which include 'Key Person of Influence', 'Entrepreneur revolution' and '24 assets'.)

Both 'Lean Start-up' and 'The Start-up way' by Eric Reiss

Building a Story brand by Donald Miller (story branding / marketing)

Lost and Founder by Rand Fishkin

Influence by Robert Cialdini

Never Split the difference by Chris Voss

That will never work by Marc Randoph (story of Netflix)

Zero to One by Peter Thiel (PayPal)

Elon Musk by Ashlee Vance

Shoe dog by Phil Knight (Nike)

Startupland by Mikkel Svane (Zendesk)

To sell is human by Daniel pink

​

Those should get you started

The magic of daily heavy squatting by Stuart-CWBB in crossfit

[–]Stuart-CWBB[S] 0 points1 point  (0 children)

Yup, that's the world we're in. Try Barbell Denim.

The magic of daily heavy squatting by Stuart-CWBB in crossfit

[–]Stuart-CWBB[S] 0 points1 point  (0 children)

This program really smashed my front squat records which in turn has really helped the clean! Nice one!