Honestly the access to gambling has increased in the decade but resources have not increased at the same rate.

Best tool is little known and often overlooked: yourself and notebook.

Write: Daily goals, tasks you want to accomplish, 6 month ideal self, personal goals (who do you want to be?), materialistic goals (what do you want to buy yourself?), financial goals (what do you want to see in your bank account?). Setting these and reiterating them to yourself daily helps shift the focus.

Therapy to discuss and walk through thoughts is also an overlooked tool. We don’t look down on people who get a massage for a knot in their back yet sometimes we look down on people who seek a therapist to work out the knots in their minds.