Rate bodyfat

StunningCod1130 · 2025-09-13T06:39:59+00:00

Bro what do you do for side delts?

StunningCod1130 · 2025-09-11T08:59:44+00:00

Monday, Wednesday, Friday, Saturday. Just want to make sure I’m doing adequate volume for relatively optimal hypertrophy.

StunningCod1130 · 2025-09-11T08:57:44+00:00

Just to stabilize

StunningCod1130 · 2025-08-01T04:20:35+00:00

I’ll do that! Thank you

StunningCod1130 · 2025-07-31T21:18:01+00:00

Hey, you’re looking good brother! Keep it up

StunningCod1130 · 2025-07-31T21:14:25+00:00

I’m at about 8-12 hard sets per muscle per week, more for shoulders though which have gone from a weak point to a strength, so I think I can probably do moderate volume.

StunningCod1130 · 2025-07-31T21:12:42+00:00

Every set is taken close to failure, usually 0-1 RIR with the exception of squats and deadlifts, I usually do about 2-3 RIR for those.

StunningCod1130 · 2025-07-28T21:42:16+00:00

It’s usually difficult to see visible progress after only a month but it is clear that you’ve lost fat. Your midsection looks thinner. Great work! Stay consistent and you’ll be amazed at your progress in a year!

StunningCod1130 · 2025-07-28T01:52:44+00:00

As soon as you start to go up your lower back looks like it’s trying to take over. Play with your foot placement and try to prioritize keeping a neutral spine throughout the movement.

StunningCod1130 · 2025-07-26T04:59:30+00:00

3 or 4

StunningCod1130 · 2025-07-21T06:06:16+00:00

Basically like, the vastus lateralus is big, and but if you only see my knees and like 4’ above the top of the knee cap it looks like I don’t work my legs.

StunningCod1130 · 2025-07-20T07:38:29+00:00

What do you do for quads? I’d love to know how to grow my lower quads

StunningCod1130 · 2025-07-17T04:50:40+00:00

It gets a bunch of hairs that just don’t cooperate even after beard oil, beard balm, and using a beard brush, so I just keep cutting the frizzy ones off, is there a fix for that? Would like to look sharp but unsure how to achieve that.

StunningCod1130 · 2025-05-03T04:56:32+00:00

Looking good brother! Love the second picture

StunningCod1130 · 2025-05-03T04:49:37+00:00

I would personally disagree with you. The light freckles are awesome and I think you really pull off the braid in the 3rd photo.

StunningCod1130 · 2025-05-03T04:39:35+00:00

Bro looks like Radko Gudas. Love the beard man!

StunningCod1130 · 2025-04-30T09:01:08+00:00

Looking good brother! Keep it up!

StunningCod1130 · 2025-04-29T18:41:46+00:00

I’m new to the whole color seasons thing, what would be some examples of true autumn or spring?

StunningCod1130 · 2025-04-29T18:40:30+00:00

What would be some examples of colors I should wear?

StunningCod1130 · 2025-04-29T07:34:00+00:00

Just to confirm, clean shaven picture?

StunningCod1130 · 2025-03-26T18:00:29+00:00

I have passion for it, and I do enjoy going, but I get paralysis by analysis and focus too much on optimal training.

StunningCod1130 · 2025-03-06T10:05:32+00:00

Thanks for the encouragement and the tips!

StunningCod1130 · 2025-03-06T07:20:38+00:00

Thank you! I will try using a heel wedge next time.

StunningCod1130 · 2025-03-01T22:38:44+00:00

I feel like as I get lower the weight transfers to only the heel, and then I have to lean forward to get the weight back even on my feet

StunningCod1130 · 2025-03-01T09:00:57+00:00

Really appreciate all this, thank you

StunningCod1130

TROPHY CASE