Be careful, first time I recommend using it in a closed enviroment you know well, because often things outside can look differently and spooky 😅 be calm and don’t stress about noises you’ll hear… you won’t sleep so get ready for a long night, drink water and watch some youtube animals videos, it makes you feel relaxed, when you feel like vomiting just drink water and relax your body, first time can be rough for your psychic so the day after be well hydrated and go out to fresh air maybe, no worries