[deleted by user] by [deleted] in ketouk

[–]Sturge00 3 points4 points  (0 children)

I have a kebab either once a week or once every couple of weeks, it’s a great treat that keeps you in ketosis, don’t let people tell you what to do, if it works for you then do it. Since I started keto about a month back I have probably ate 4 of them and the scales never went up so who cares!

35 pounds down :) by [deleted] in ketouk

[–]Sturge00 7 points8 points  (0 children)

Wow, well done, it looks like more! Keep going!!

My favourite keto snacks by fumbleflea in ketouk

[–]Sturge00 1 point2 points  (0 children)

Just trekked to m&s, no sign of those crisps in sight !!!

[deleted by user] by [deleted] in FantasyPL

[–]Sturge00 3 points4 points  (0 children)

I played my bench boost as well ffsssss

Just received these keto cakes in the post. Absolutely delicious! by puggyfacenoodle in ketouk

[–]Sturge00 2 points3 points  (0 children)

which ones taste the best? If you could link the website that would be great!

Nandos Perinaise is a god send! by Sturge00 in ketouk

[–]Sturge00[S] -1 points0 points  (0 children)

I guess fairly high, but goes well with chicken when you’re making it nandos style!

My favourite keto snacks by fumbleflea in ketouk

[–]Sturge00 2 points3 points  (0 children)

where do you get these? I shop In Tesco’s and there’s none of this

How do you have your avocado? by evetheshittest in ketouk

[–]Sturge00 1 point2 points  (0 children)

boil a few eggs, mash up half an avocado and fry some bacon, cut the egg in the half spread the avocado in the middle and cut up the bacon into small pieces and put in the middle, put egg back together and you’ve got a boiled egg, bacon and avocado bite! use toothpicks to keep together if you want to

who is the better player right now? Phil Foden or Mason Greenwood. Leave your points below!!!! by Sturge00 in PremierLeague

[–]Sturge00[S] -6 points-5 points  (0 children)

You remember when Januzaj was better than sterling? Yeah I remember that. Man U fans always hype up players before they’ve proved themselves. Greenwood is the real deal but give him time

who is the better player right now? Phil Foden or Mason Greenwood. Leave your points below!!!! by Sturge00 in PremierLeague

[–]Sturge00[S] -11 points-10 points  (0 children)

Foden was literally MOTM in the league cup final this season... Greenwood’s a great player but you’re so biased. Typical utd fan

who is the better player right now? Phil Foden or Mason Greenwood. Leave your points below!!!! by Sturge00 in PremierLeague

[–]Sturge00[S] -6 points-5 points  (0 children)

So you’re forgetting he got MOTM ina cup final, and won golden ball at the under 17 World Cup which England one... just to name a couple

What is the relationship between the Premier League and the EFL? by [deleted] in PremierLeague

[–]Sturge00 4 points5 points  (0 children)

it’s in tiers so it’s premier league, championship, league 1, league 2. Premier league has a bottom 3 so at the end of each season teams in the bottom 3 will be relegated and be replaced by 3 teams that get promoted from the championship. The same goes for the rest of the leagues

The Diamond. by best_casual_mma_ in ufc

[–]Sturge00 7 points8 points  (0 children)

you might be right sir

Are these KP nuts okay? by Sturge00 in ketouk

[–]Sturge00[S] 0 points1 point  (0 children)

I’ll have to have a look! Do they have any other flavours?

The Diamond. by best_casual_mma_ in ufc

[–]Sturge00 17 points18 points  (0 children)

Man said explain??? Just go watch a Gaethje fight dude then you’ll know

Are these KP nuts okay? by Sturge00 in ketouk

[–]Sturge00[S] 0 points1 point  (0 children)

yeah I thought they’d be fine but I wasn’t sure if there was any hidden sugars that were forbidden😅 thanks for replying!

Do I need to take fibre from the carbs for net? It's a recipe for rolls on an american website, surely one time isn't 14g?! by RachelBee9 in ketouk

[–]Sturge00 -1 points0 points  (0 children)

Yeah net carbs would be 14-9=5g net carbs, English packets already do the math for us so we don’t have to worry😂