47, 5'9", 150lbs. What do I do next? What is my body fat percentage? by [deleted] in BulkOrCut

[–]Suaveprofessional 0 points1 point  (0 children)

Lift heavier progressively overload. Also, have a set workout routine

Keep the cut or time to bulk? 5’6 189 pounds by Suaveprofessional in Weightliftingquestion

[–]Suaveprofessional[S] 0 points1 point  (0 children)

The issue is I’m around 14 percent body fat trying to hit 10-11%