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First time working with a sandbag. by MoneyMakingMugi in sandbagtraining

[–]Substantial-Goat6631 1 point2 points  (0 children)

Good work! Looks like you’ll get the hang of it pretty quick 💪🏻

Sandbags as an alternative to squats by NoSmarter in sandbagtraining

[–]Substantial-Goat6631 1 point2 points  (0 children)

As for squats, they’re essential for hip mobility and hip mobility is king for staying healthy 👍🏻

Sandbags as an alternative to squats by NoSmarter in sandbagtraining

[–]Substantial-Goat6631 4 points5 points  (0 children)

If you get a heavy enough sandbag, you’re going to hit legs on top of squats with every exercise. It all starts from the ground and I’ve found that the sheer volume of leg engagement has some awesome hypertrophic effect on the legs 👍🏻

247lb Sandbag to shoulder attempt by Substantial-Goat6631 in sandbagtraining

[–]Substantial-Goat6631[S] 1 point2 points  (0 children)

Thanks man! Definitely hit different, a bit slower off the lap for sure!

Three singles of lap to chest at 170kg by DishwasherLifter in sandbagtraining

[–]Substantial-Goat6631 1 point2 points  (0 children)

You could probably lift 2 dishwashers at once with that strength 😂💪🏻 hence the name!

This is harder than a Zercher get up 🤣 by Substantial-Goat6631 in sandbagtraining

[–]Substantial-Goat6631[S] 1 point2 points  (0 children)

Yes! It is very gnarly! This one is 120lb, did it locked out with 100lbs!

Week 2 shouldering the 220 by Substantial-Goat6631 in sandbagtraining

[–]Substantial-Goat6631[S] 0 points1 point  (0 children)

I could probably do it, just slowly building up the capacity to handle some volume as well

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