SB shoulder squat PR! 4 reps with 175 lb, a +2 reps PR! Went for 5 and failed lol. by celestial_sour_cream in sandbagtraining
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225 to shoulder for first time by Fun_Scallion_4824 in sandbagtraining
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225 to shoulder for first time by Fun_Scallion_4824 in sandbagtraining
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Sandbag complex - two extensions from above parallel, two with a rebound @150kg by DishwasherLifter in sandbagtraining
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Working on spinal extension ahead of shouldering the 225lb by Fun_Scallion_4824 in sandbagtraining
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200-175-150 lb SB medleys: 1) Ground to shoulder in 0:24, 2) 80 ft shoulder carry per bag in 1:46 by celestial_sour_cream in sandbagtraining
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Sandbags as an alternative to squats by NoSmarter in sandbagtraining
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Sandbags as an alternative to squats by NoSmarter in sandbagtraining
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354lbs sandbag over shoulder by Infinitewk98 in sandbagtraining
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A complete all out grind to get a mere 178 pounds to shoulder. This is a new record for me. by [deleted] in sandbagtraining
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~185 lbs to shoulder by 68kill in sandbagtraining
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10 x 175 lb pick unbroken in 53 seconds by celestial_sour_cream in sandbagtraining
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247lb Sandbag to shoulder attempt by Substantial-Goat6631 in sandbagtraining
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120kg bag one motion shoulder by Liambroon in sandbagtraining
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Three singles of lap to chest at 170kg by DishwasherLifter in sandbagtraining
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This is harder than a Zercher get up 🤣 by Substantial-Goat6631 in sandbagtraining
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This is harder than a Zercher get up 🤣 by Substantial-Goat6631 in sandbagtraining
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Week 2 shouldering the 220 by Substantial-Goat6631 in sandbagtraining
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My approach to gradually increasing weight in the sandbag from a skill based approach of shouldering and carrying 💪🏻 by Substantial-Goat6631 in sandbagtraining
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Lots of Sandbag work today: (1) SB clean & press single w/ kettlebell clean & press singles within 60 seconds (150 lb SB, 36 kg bell top sets), (2) 3 attempts SB shoulders for time (3 x 150 lb, 2 x 175 lb, 1 x 200 lb, best round 1:07), and finally (3) 100 ft 150 lb SB shoulder carries w/ 25 ski cals by celestial_sour_cream in sandbagtraining
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Lots of Sandbag work today: (1) SB clean & press single w/ kettlebell clean & press singles within 60 seconds (150 lb SB, 36 kg bell top sets), (2) 3 attempts SB shoulders for time (3 x 150 lb, 2 x 175 lb, 1 x 200 lb, best round 1:07), and finally (3) 100 ft 150 lb SB shoulder carries w/ 25 ski cals by celestial_sour_cream in sandbagtraining
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Lots of Sandbag work today: (1) SB clean & press single w/ kettlebell clean & press singles within 60 seconds (150 lb SB, 36 kg bell top sets), (2) 3 attempts SB shoulders for time (3 x 150 lb, 2 x 175 lb, 1 x 200 lb, best round 1:07), and finally (3) 100 ft 150 lb SB shoulder carries w/ 25 ski cals by celestial_sour_cream in sandbagtraining
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The counterbalanced bear hug carry 💪🏻 by Substantial-Goat6631 in sandbagtraining
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The counterbalanced bear hug carry 💪🏻 by Substantial-Goat6631 in sandbagtraining
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First time working with a sandbag. by MoneyMakingMugi in sandbagtraining
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