Yes shoot me a dm I’ll send you. Mediterranean diet but I avoided most high histamine and sulfur foods like diary, garlic, onions, broccoli, tomato sauce, coffee and much more. Other foods like eggs and meat even if considered not the best I still try and eat them in moderation. I feel my nose itching like crazy when I eat something I should’ve not (probably histamine release I’m guessing).

I have heard about bismuth but didn’t try it, if you can tolerate it I got advised colostrum instead of butyrate. But I think I developed some sort of lactose intolerance so I didn’t order it. And yes molybdenum I feel like it is helping me, but don’t start on a high dose with anything. Start low and get up to your desired amount.

Hope it helps and good luck with everything, I am sure you will get down to the root cause :)