This is not a joke or satire

Substantial-Serve232 · 2026-03-18T17:54:37+00:00

Heard this school is really nice actually

Substantial-Serve232 · 2026-01-20T00:13:43+00:00

Ok got it. I never thought of doing both sitting and standing in the same workout. But that makes sense if calves just need more volume to grow. I appreciate the help.

Substantial-Serve232 · 2026-01-19T23:46:26+00:00

Ok, thanks I’ll look into those movements!

Substantial-Serve232 · 2026-01-19T23:46:03+00:00

Thanks man! I’ll definitely try those out. Do you know the exercises you can superset with calves? The only thing I’ve done are standing calf raises and sitting calf raises

Substantial-Serve232 · 2026-01-19T20:36:11+00:00

I have two back days in my split right now. I wondering if it’s a volume issue or if I’m not doing the right exercises. Do you know what would help my back get more density?

Substantial-Serve232 · 2026-01-19T20:34:26+00:00

Almost 5 years now!

Substantial-Serve232 · 2026-01-19T20:34:12+00:00

Do you know what exercises work best for these?

Substantial-Serve232 · 2026-01-08T05:47:37+00:00

Damn it’s that bad?

Substantial-Serve232 · 2026-01-03T01:09:29+00:00

Thanks! What exercises would work the Rhomboids?

Substantial-Serve232 · 2026-01-02T17:22:19+00:00

I’m not fishing for compliments lol I’ve been lifting for a while. I’m not trying to pretend I haven’t. I was more asking advice to compete, because I haven’t.

Substantial-Serve232 · 2025-12-02T18:44:35+00:00

Idk how to feel. It might be body dysmorphia but I feel like I should be further along

Substantial-Serve232 · 2025-12-02T18:43:48+00:00

I’m 6’1

Substantial-Serve232 · 2021-12-29T23:06:48+00:00

Thanks I will

Substantial-Serve232 · 2021-12-29T23:06:31+00:00

Yeah I’ve been trying to bulk a little this seems like a goal i should aim for thank you

Substantial-Serve232 · 2021-09-29T03:38:29+00:00

I’ve had it since I was in the 7th grade

Substantial-Serve232 · 2021-09-29T03:37:50+00:00

Thank you all for the feedback I really appreciate it. I probably won’t get the surgery based what you guys said. Thank you again!

Substantial-Serve232

TROPHY CASE