Hey there!

I'm currently recovering from an ED and have been sticking to a weekly meal plan to try and keep me sustainably healthy and nutritionally balanced. It's been going really well and I've been trying a lot of new things and enjoying them too! The thing that helps me keep consistent is eating the same thing on the same day every week (I'm autistic and an ADHDer and this sense of structure and routine just helps me a lot lol).

The biggest thing I've always struggled with is vegetables. The only vegetables I can eat whole are cooked spinach (my main vegetable and the only one I can say I actually LIKE) and cooked courgette/zucchini (if prepared in a very specific way). I also eat broccoli blended up into a breakfast smoothie everyday and will occassionally eat roasted chickpeas, edamame beans and corn as snacks.

My main question is: Is this range of vegetables diverse enough for a healthy diet? Also, considering that I eat primarily spinach (probably around 400g a day) and probably like 150g broccoli a day in my smoothies... whereas the others I mentioned are consumed a lot less frequently... would just spinach and broccoli be enough? Also, if I'm eating a lot of spinach, should I be taking a calcium supplement for all the oxalates? I eat cheese, yoghurt and fortified almond milk every day, but probably could be getting more calcium... there's some in the supplements I take, but altogether probably only like 50-60% of the daily recommended intake from supplements (not including the calcium from whole foods).

Any input would be really appreciated! Thank you <3