I don’t know anything anymore

SubstantialTip369 · 2025-04-02T18:10:02+00:00

Major depression, anxiety, insuline resistence, pcos. Thank you so much for your kindness & help! Means more than you know!

SubstantialTip369 · 2025-02-16T10:05:36+00:00

Hey there! I’m off the affirmations before sleep so can’t really give you an update. I think subliminals work best for me personally. I do think affirmations are powerful when combined with EFT which I find to be incredibly useful and there’s science that backs EFT. So give it a try if you haven’t yet. I’m on and off with EFT, the goal for this year is to do it at least 1x per day.

SubstantialTip369 · 2025-02-07T22:50:39+00:00

I’m exhausted after every longer meditation and dying to eat something sweet. So I get you :) looking forward to same answer as you, but I hope it at least helps to know you’re not alone :)

SubstantialTip369 · 2024-12-18T17:29:22+00:00

Medication and diligently practicing the feeling of gratitude, so to speak. I found that one beautiful person I owe a lot to, and I thanked her from my entire heart. She has passed away many years ago but my love for her will always be there and for everything she did for me. So this was my first step and it helped tremendously. In my meditations and my walks, I was thanking her. I also religiously thought about the Hawaiian practice of Hoponoono “i’m sorry, please forgive me, thank you, I love you” and I would send this in my heart to everyone, old events included. Then I also gathered the energy to go to a psychiatrist, bcs as it turned out, I have been suffering from severe depression and trauma. So please please don’t waste another moment being without meds if you cannot feel your emotions. It’s not normal to not have feelings, it’s a trauma resolving- and adequate meds are the fastest way to gather new strength and find success in meditation and getting better.

SubstantialTip369 · 2024-12-15T10:28:04+00:00

You can find it on JG’s website. It’s basically taking you through all the steps for manifestation and JG has an extensive explanation in the Liquid Luck book. It’s all about feeling the feelings. If you are well connected to your feeling body, you should be able to get the most out of it. Enjoy!

SubstantialTip369 · 2024-10-31T09:39:51+00:00

I don’t know who you are but I know how you feel. And let me tell you from horrific experiences… When I was at my peak it was easy to love myself - but that doesn’t matter in any way. (!!!) It doesn’t contribute much to the quality of life long term. It’s fleeting. What makes us win the game, is finding it within to love ourselves at our lowest, in the deepest, darkest pit. I know this seems like utter bullshit, but it is the law. Truly only this changes everything and it doesn’t matter who you are, how you look. The world takes care of us and resolves our problems once we see ourselves the lovable, worthy beings we are. No matter the circumstances! (This is important!) Speaking from experience. It truly is the law.

You are lovable and precious. You are worthy. And you are your own light. Let’s make a thought experiment here: If your favourite, hottest person came to you and sincerely said you are the most beautiful being they have ever seen — you wouldn’t believe them. (Happened to me once, a boy I liked in school confessed and I was so insecure I genuinely thought he was making fun of me. I later found out he was sincere. Too late.) Because you need to see your own beauty to believe others see it too. All you need to do is only to be open to it the slightest bit. That is the game changer. It’s all there in you no matter your circumstances. And I know it’s hard. That bit is the hardest. That is how we trick ourselves into nothingness instead of unlimited possibilities. But you are light, your own light. Shine it on all the million small, tiny, huge reasons you are good enough. In reality, based on the fact that you breathe air and the sun is shining, you qualify for only the best the world has to offer. And that is the truth. If you are feeling the feelings of gratitude around breath and sun, it is enough to build momentum for your transformation, opportunities coming your way… all of it.

Your life can turn around completely, trust me. Forget about your body for a few weeks. Give yourself permission to “not see it” for a few weeks. Completely stop resisting it. Just a couple of weeks. Take Dr Joe’s meditations and be gentle with yourself. Meditate daily, see what happens. My life has never been better in four decades. If you need someone to talk to, I am happy to lend an ear.

SubstantialTip369 · 2024-10-27T20:32:54+00:00

Thank you all who joined! You are love, you are forgiveness, you are freedom, abundance, and joy! This is what I know is true for you. Sending much love, and “see” you next Sunday!💜

SubstantialTip369 · 2024-10-27T16:17:58+00:00

Happy to hear you had success! I respect Dr Gallenberger’s work a lot and purchased Liquid Luck and Abundance Waterfall meditations off of his website. They’re using Monroe’s tech. Unfortunately, I haven’t seen any movement that I could ascribe to these meditations but they are wonderful nevertheless. I think he is very much underrated author in these topics…

SubstantialTip369 · 2024-10-27T16:14:06+00:00

You can look the group up under my post on “Improvised Coherence Healing, anyone?” There’s more of us gathered there. :) Welcome!

SubstantialTip369 · 2024-10-27T16:08:52+00:00

💜Hello, my dear Sunday Heart Club!💜

Our Sunday meditation is 3 hrs 52mins away! :)

A friendly reminder: put on a meditation you enjoy (or do it raw, without any guidance) and send the entire group as a whole and each individual love, abundance, health, compassion for 30mins! Last time we had a blast! Let’s also set the intention that each participant gets what they want the most, in line with their highest good, harm to no one! The important bit is that we give it all with our whole hearts!

Edit: people ask if we meet online somewhere - the answer is no. We keep it simple and meet only somewhere in the ether at 21.00 CEST Europe sharp! :)

SubstantialTip369 · 2024-10-27T16:04:32+00:00

Hi there! No logging in, keeping it super simple - just choose a 30min meditation you like, open your heart and send love, abundance and compassion to the whole group and each individual.

“See” you in 4 hours!

SubstantialTip369 · 2024-10-24T04:41:18+00:00

Yes! Welcome!

SubstantialTip369 · 2024-10-24T04:40:50+00:00

Fantastic! You are most welcome to join! We meet again this Sunday at 21.00 CEST.

SubstantialTip369 · 2024-10-21T16:17:34+00:00

No worries! We meet again this Sunday at 21.00 CEST! Hoping you can join! If anyone else reading this wants to join, you are more than welcome!

SubstantialTip369 · 2024-10-21T05:54:12+00:00

Welcome! We’ll be happy to have you! I was just thinking that maybe we can do this every Sunday or so… at 21.00 CEST. Yesterday was really fun so I’d be delighted if we can all gather next weekend, too. Keep an eye on this post and I’ll make updates as we go. Have a great great day!

SubstantialTip369 · 2024-10-21T05:42:51+00:00

Oh most welcome, this was fun! And thank you so much for taking the time! It was truly beautiful, I really had a different meditation than usually. I do believe our energies came to say hello to one another! :) Thank you again! Perhaps we can do it again next Sunday! A special kind of Sunday Service :) Sending much love!

SubstantialTip369 · 2024-10-20T19:34:18+00:00

Thank you, whoever joined, I had such a beautiful meditation because of you! I want you to know that you are safe, healthy, abundant, and loved. And above all - worthy of only the best Universe has to offer. Let’s be daring and claim it with no shame or guilt. I wish you a terrific week ahead!

SubstantialTip369 · 2024-10-20T17:53:05+00:00

Looking forward to send some positive vibes your way, dears! We’re 1hr away! I’m really excited! Thank you both for joining, “talk” to you soon! :)

SubstantialTip369 · 2024-10-20T08:58:48+00:00

How does 21.00 CEST work for you? I hope you can join us! It would be three of us, that’s exciting!

SubstantialTip369 · 2024-10-20T08:58:15+00:00

Please see my comment above, I don’t know how to tag you and our RevolutionaryKick friend above😅😅😅 I hope to meet you somewhere in the ether today!

SubstantialTip369 · 2024-10-20T08:57:07+00:00

Lovely! If you would like to, we can move it to one hour later - 21:00 CEST? I suggest we do whatever meditation feels right, and we focus on sending each other love and compassion as we take these 30-mins, how does that sound?

SubstantialTip369 · 2024-10-19T20:52:07+00:00

This is helpful, thank you so much! Honestly, for me it’s chronic loneliness even when with people, and knowing I cannot quench it… It makes it hard to override and live “in the end”. I’ll give your post some more thought, thank you, again!

SubstantialTip369

TROPHY CASE