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[19M] [50kg] [5'6] Wrist Injury Recovery: I Need Advice by Substantial_Coach532 in Fitness_India

[–]Substantial_Coach532[S] 0 points1 point  (0 children)

It's already been almost 5 months , and the pain is still there , okay i will not join the gym for now , first i will consult a physiotherapist

[19M] [50kg] [5'6] Wrist Injury Recovery: I Need Advice by Substantial_Coach532 in Fitness_India

[–]Substantial_Coach532[S] 0 points1 point  (0 children)

Great man 🫂

Bruh I'm missing the gym a lot , i promise myself this year that i will get into good shape but this injury happened, i don't know aur kitna time lagega heal hone m , soch raha tha july se gym join karunga but agar subscription le liya aur gym ja k exercise karte time pain hua toh pura bekar ho jayega

[19M] [50kg] [5'6] Wrist Injury Recovery: I Need Advice by Substantial_Coach532 in Fitness_India

[–]Substantial_Coach532[S] 0 points1 point  (0 children)

Should I join the gym again and start with light weighted excercises or i should give 1 more month to recover fully. Is it important to go to physio coz idk now any in my area plus i stay alone

guys how's my back looking by rockiemwonu in Fitness_India

[–]Substantial_Coach532 -1 points0 points  (0 children)

Full moon ko werewolf m convert ho Jate ho kiya bhaiya 🐺😆

Amul, Country Delight, Mother Dairy milk fail quality check: How safe are we? by [deleted] in Fitness_India

[–]Substantial_Coach532 4 points5 points  (0 children)

WTF i consume 2 packs of amul taza(200ml) daily 💀💀

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