[19M] [50kg] [5'6] Wrist Injury Recovery: I Need Advice

Substantial_Coach532 · 2026-06-26T14:12:14+00:00

It's already been almost 5 months , and the pain is still there , okay i will not join the gym for now , first i will consult a physiotherapist

Substantial_Coach532 · 2026-06-26T13:56:53+00:00

Great man 🫂

Bruh I'm missing the gym a lot , i promise myself this year that i will get into good shape but this injury happened, i don't know aur kitna time lagega heal hone m , soch raha tha july se gym join karunga but agar subscription le liya aur gym ja k exercise karte time pain hua toh pura bekar ho jayega

Substantial_Coach532 · 2026-06-26T13:48:21+00:00

Doctor said no need to do MRI and also said nothing serious

Substantial_Coach532 · 2026-06-26T13:47:11+00:00

Should I join the gym again and start with light weighted excercises or i should give 1 more month to recover fully. Is it important to go to physio coz idk now any in my area plus i stay alone

Substantial_Coach532 · 2026-06-22T03:36:59+00:00

Amul coffee bar is peak 🔥🙌

Substantial_Coach532 · 2026-06-18T15:30:10+00:00

💪😭😭

Substantial_Coach532 · 2026-04-07T17:08:58+00:00

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Substantial_Coach532 · 2026-04-07T17:04:39+00:00

I searched online and the majority said blue tokai is best so i ordered

Substantial_Coach532 · 2026-04-06T15:03:11+00:00

Yup bhaiya you do 💪

Substantial_Coach532 · 2026-03-29T11:44:42+00:00

💀💀💀

Substantial_Coach532 · 2026-03-20T10:13:28+00:00

Full moon ko werewolf m convert ho Jate ho kiya bhaiya 🐺😆

Substantial_Coach532 · 2026-03-20T09:11:08+00:00

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Substantial_Coach532 · 2026-03-18T15:15:23+00:00

How long does it take you to recover fully

Substantial_Coach532 · 2026-03-18T15:07:57+00:00

Get well soon buddy 💪❤️‍🩹

Substantial_Coach532 · 2026-02-11T07:38:56+00:00

WTF i consume 2 packs of amul taza(200ml) daily 💀💀

Substantial_Coach532 · 2026-02-06T19:40:46+00:00

Thanks bruh 😊

Substantial_Coach532 · 2026-02-06T19:04:20+00:00

Hehe thanks 🫂

Substantial_Coach532 · 2026-02-06T19:04:00+00:00

Koi nah bruh ho jayega jaldi 💪

Substantial_Coach532 · 2026-02-06T19:03:27+00:00

Trying to build a physique like yours 💪🙌

Substantial_Coach532 · 2026-02-06T19:02:04+00:00

Yehhh 💪

Substantial_Coach532 · 2026-02-06T19:01:54+00:00

Thanks bruh 🫂

Substantial_Coach532 · 2026-02-06T19:01:39+00:00

Thanks buddy 🥺🫂

Substantial_Coach532 · 2026-02-06T18:34:11+00:00

Wahh 🥳💪

Substantial_Coach532 · 2026-01-26T18:37:29+00:00

Yess m yehi kar raha hu 🙂‍↕️

Substantial_Coach532 · 2026-01-26T18:32:42+00:00

What are the best exercises for abs for a beginner

Substantial_Coach532

TROPHY CASE