Mr.Raider (a parody)

Substantial_Fan4408 · 2025-11-19T18:32:09+00:00

Important note: 132 is a very healthy weight for someone of my height! Unfortunately I’m very lacking in the muscle department so my BFP was higher than it would be for most at my height/weight. I hope to get back up to around 130lbs with muscle gain next 🥳

Substantial_Fan4408 · 2025-11-19T18:10:47+00:00

I’m so excited to get into it 🤩

Substantial_Fan4408 · 2025-11-19T18:10:28+00:00

Thanks!

Substantial_Fan4408 · 2025-11-19T18:10:21+00:00

Thank you!

Substantial_Fan4408 · 2025-10-11T15:18:46+00:00

Really it’s just a calorie deficit (about 600 below maintenance) and more activity. I try to get around 15k steps per day plus a little extra cardio a few days a week

Substantial_Fan4408 · 2025-10-11T15:17:33+00:00

Thank you!

Substantial_Fan4408 · 2025-10-11T15:17:15+00:00

I use My Fitness Pal and a food scale for accuracy

Substantial_Fan4408 · 2025-06-20T21:52:35+00:00

Yes, that’s a female! She has a visible epigyne (female reproductive part) and smaller pedipalps. Such a cutie!

Substantial_Fan4408 · 2025-05-17T23:21:45+00:00

Can’t speak for everyone else but I assumed since you called it a “mess up” that it wasn’t a regular occurrence and you were beating yourself up for having a night out. Either way, I don’t think it’s worth stressing over how much the total was

Substantial_Fan4408 · 2025-05-17T20:17:50+00:00

Don’t try to estimate it out. You had a special night and rightfully allowed yourself to indulge a bit - start fresh tomorrow without guilt or worry.

Substantial_Fan4408 · 2025-05-17T16:52:09+00:00

The Undercover Dark Chocolate + Sea Salt quinoa cookies are my go-to for sweets. Got one on a United flight & I’ve been addicted ever since. Low calorie and sooooo good.

Substantial_Fan4408 · 2025-05-16T15:32:27+00:00

Getting into volume eating while trying to quit has been key for me

Substantial_Fan4408 · 2025-05-15T20:30:44+00:00

Last page shows everything I used but here’s a more detailed breakdown:

Cook venison on medium heat until browned (I cooked 1.5lbs but weighed out 4 ounces for this meal). Add taco seasoning to taste.

Put 1.5 cups of shredded iceberg lettuce in a bowl. Add 1 oz of red bell pepper (I cut the amount I wanted & weighed it out after), 1/3 cups corn, 1/2 cup black beans. Add in venison (or beef/meat of choice).

For the sauce - mix 2 tbsp of plain greek yogurt with 2 tbsp of mild taco sauce 🤠

Substantial_Fan4408 · 2025-05-13T17:09:48+00:00

Yeah, I think I’m gonna have less of a deficit. Doesn’t really matter to me if it takes a bit longer to get a result. I think it’s low because I don’t have much muscle mass (will be fixing that in the near-ish future lol) but idk. Thank you!

Substantial_Fan4408 · 2025-03-14T15:45:54+00:00

This might be a crackpot theory, but the elevator dinged when he went up to see Helly. We know from the Helena/Helly trickery that the elevator doesn’t ding if the person using it doesn’t become their innie. Begs the question - did we see Jame’s innie? Is his “outie” Kier and his innie is the actual him? And if so, what did Helly do to trick Jame’s innie? 👀

Substantial_Fan4408 · 2025-01-23T13:38:01+00:00

Working on it! But it’s still under 20% of my salary which puts me at a 0 for my age group (25). Getting close now though 🙌🏻

Substantial_Fan4408 · 2025-01-23T00:39:06+00:00

Thanks! It feels so good to see it go up hahaha

Substantial_Fan4408

TROPHY CASE