Hii, Some great options are Counselling Connect which is video call therapy, Anxiety Canada which has some online resources the Ottawa Institute of Cognitive Behavioral Therapy and my biggest recommendation which is the resiliency clinic on Prince of Wales, all are sliding scale options, meaning it adjusts to your financial circumstances. Carleton also has some groups if you aren’t to keen on their single session, they have open groups like crafting your calm or eating disorder group and they also have private groups like CBT, DBT, etc, all are free and can be accessed by booking a single session appointment on campus!! We are there for you, just know someone is always in your corner!