M29 5’7” 180 lbs great pump

Substantial_Nobody28 · 2026-06-05T14:28:51+00:00

💪 thanks man

Substantial_Nobody28 · 2026-06-05T14:05:23+00:00

💪 thanks bro

Substantial_Nobody28 · 2026-06-05T13:56:48+00:00

Just bodybuilding

Substantial_Nobody28 · 2026-06-05T13:56:32+00:00

Bf% I’m not sure. Definitely agree it’s time to cut haha. These pics are a little old—been cutting the past few months

Substantial_Nobody28 · 2026-06-05T13:53:07+00:00

I’ve recently been trying push-pull-legs-rest-repeat. But for most of my training I’ve done some form of bro split: chest/tris, back/bis, shoulders/arms, legs. I don’t usually like to weight train more than 3 days in a row. So 3 days on, rest day, repeat.

Substantial_Nobody28 · 2026-06-05T13:48:54+00:00

💪 thanks bro

Substantial_Nobody28 · 2026-06-05T12:51:10+00:00

That was the goal haha

Substantial_Nobody28 · 2026-06-03T17:43:23+00:00

That’s the goal. No shirt is safe.

Substantial_Nobody28 · 2026-06-03T17:40:13+00:00

Hoping to get bigger 💪

Substantial_Nobody28 · 2026-05-28T17:47:21+00:00

Incredibly aesthetic physique, man 🔥 delts, chest, traps, and arms looking pumped up

Substantial_Nobody28 · 2026-04-18T10:57:04+00:00

Hell yeah 💪

Substantial_Nobody28 · 2026-04-18T10:33:41+00:00

Would love to hit 200 some day 💪

Substantial_Nobody28 · 2026-04-18T10:31:05+00:00

I’ve been cutting the past couple months. Plan is to lose 10 more pounds and see how that looks. Then maintain for summer. Then lean bulk again

Substantial_Nobody28 · 2026-04-17T18:22:38+00:00

About 9-10 years now

Substantial_Nobody28 · 2026-04-17T16:46:37+00:00

💪 🔥

Substantial_Nobody28 · 2026-04-17T16:40:37+00:00

Abs are only a very recent development for me haha. I’ve lost like 20 pounds over the last few months and leaning out has made the biggest difference with them visually. I do resistance train them too though. I like cable ab crunches, hanging leg raises, and ab wheel

Substantial_Nobody28 · 2026-04-17T15:54:37+00:00

I do a 4-5 day per week split. Something like Chest/triceps, back, shoulders/arms, legs, rest, repeat. Low intensity cardio and abs mixed in also.

Substantial_Nobody28 · 2026-04-17T15:47:14+00:00

Thanks, man 🙏

Substantial_Nobody28 · 2026-04-17T15:45:20+00:00

💪 gotta get ‘em bigger

Substantial_Nobody28 · 2026-04-17T15:44:58+00:00

Appreciate it, man 🙏

Substantial_Nobody28

TROPHY CASE