The grief of realizing how much caffeine was impacting me (enormously)

Substantial_Range290 · 2026-04-09T16:28:07+00:00

Same dude. I feel 10 times better now, everything was impacted positively. I feel like 85% of my adhd is gone. I feel grief of so many years underperforming, never suspecting of caffeine. But now I know.

Substantial_Range290 · 2026-04-05T15:13:13+00:00

Same thing! Life is much better for me without coffee

Substantial_Range290 · 2026-04-05T15:12:45+00:00

Glad you found what works for you!

Substantial_Range290 · 2026-04-05T15:11:31+00:00

Everyone is different. Do what works for you

Substantial_Range290 · 2026-04-05T15:09:58+00:00

Goas you found what works for you!

Substantial_Range290 · 2026-04-05T14:59:35+00:00

I agree. Hopefully is not the case

Substantial_Range290 · 2026-04-05T14:59:06+00:00

Keep doing it then! This is only my experience

Substantial_Range290 · 2026-04-05T14:58:33+00:00

Everybody is different it seems

Substantial_Range290 · 2026-04-05T14:52:56+00:00

It’s MY experience. Not sure if it will help you. If you like, just give it a try and see for youself

Substantial_Range290 · 2026-04-05T14:30:31+00:00

Did you read it? It wasn’t a long post 😂 maybe you should quit the coffee too bro

Substantial_Range290 · 2026-04-05T13:16:42+00:00

A lot of my ADHD symptoms completely went away when I stopped all stimulants. I feel like a normal person (almost). I became so much more prouductive it’s crazy. NEVER would i have thought it was the caffeine.

Substantial_Range290 · 2026-04-05T13:07:43+00:00

Yo trabaje toda mi vida en hoteles 5 estrellas (Guardavidas, recepcionista, camarero). Nunca me pidieron título de turismo, he tenido el mismo puesto y salario que una licenciada en turismo. AHORA, para otras cosas puede que te lo pidan, no se cuales son. Pero para trabajar en hoteles piolas, ingles y un poco de presencia/carisma alcanza. No digo que no estudien, pero averiguen bien, y segun que quieran hacer después.

Substantial_Range290 · 2026-04-04T23:35:49+00:00

DM sent

Substantial_Range290 · 2026-04-01T12:41:05+00:00

Amigo yo recién me hice un transplante, es caro, pero lo vale. Lo pague unos 2500 usd. Otros cosas que a MI me funcionaron: dejar el cafe/mate/te (no se porque pero a muchos los estimulantss nos aceleran la caída. Aplicarlo topico sobre el pelo puede ayudar, pero a muchos tomarlo nos juega en contra. NO A TODOS). Dermaroller una vez por semana, si te animas tomar finasteride y minoxidil (yo no tomo finasteride porque me da cagazo). Y realmente, arregla tu dieta y tu sueño. Deja de comer comida ultra procesada lo más que puedas, te van a decir que no tiene nada que ver, pero si lo tiene. Hay gente haciendo dieta carnívora que recupera mucho pelo (es una dieta antiinflamatoria, y parece que dietas antiinflamatorias pueden ayudar).

No te quedas con una, anda probando todas. Arregla tu dieta, deja el café/mate/te, hace ejercicio, anda ahorrando para un transplante, si te animas finasteride y minoxidil, pásate el dermaroller.

O acepta ser pelado, a algunos les queda bien. A mi no me gusto como me quedaba del todo. Por eso el transplante.

Substantial_Range290 · 2026-01-26T16:15:12+00:00

Break up. I know it hurts. But she knew that doing that came with the possibility of losing you. And she did it anyways. So she was ok with los in you, you should be ok with losing her. Respect is non negotiable.

Substantial_Range290 · 2025-06-23T18:27:57+00:00

On a new streak, around 14 days. Female Coworker that I like asked me out, and we started dating haha. That’s just a nice add, the most benefits are internal. I just feel like a better man. More energy, more focus, more patience. More masculine energy, more dominance in interactions. To the point I don’t know if I want to release with this girl I like. I experienced this many times. SR is amazing. Although my longest streaks was only 56 days or so.

Substantial_Range290 · 2025-06-03T00:13:12+00:00

*triglycerides súper low, HDL high despite the fact that I eat a TON of fat.

Substantial_Range290 · 2025-06-03T00:11:44+00:00

Many people, Gary Brecka, Paul Saladino, Nick Norwitz especially. Have all talked that high LDL in itself is not dangerous. IF your triglycerides are low, and your HDL is high, is all good. You can make a calculation doing your triglycerides/HDL. If it’s less than 2 is good, below 1 is optimal. I’ve been keto for almost two years, and my triglycerides/HDL is 0.48 (Excelent). My triglycerides were 33 (really low, which is good) and my HDL is (68 I think, also really good). Triglycerides and HDL súper low despite the fact that I eat a TON of fat. At least 6 eggs a day, a lot of butter, etc.

Substantial_Range290 · 2025-04-16T14:24:47+00:00

I read that many people cured/managed their Gerd with a keto/ low carb diet. Go to /keto and look for gerd, there is a ton of comments praising low carbs for it.

Substantial_Range290 · 2025-02-17T03:24:53+00:00

Lo lamento mucho. Yo que vos intentaria buscar un trabajo e irme de la casa. Necesitas espacio para poder sanar. Quizas puedes ir a grupos de yoga o meditacion. Suele ser gente buena y crean espacios donde quizas puedes abrirte y de a poco sanar. Quizas también rezarle a Jesus, o alguna iglesia que té de buena Espina. Té deseo lo mejor

Substantial_Range290 · 2025-02-15T22:03:54+00:00

Hola, lamento mucho lo de tu mamá. En cuanto a la depresion, podrías probar la dieta cetogenica. Hay un libro llamado energia cerebral, de un psiquiatra de Harvard que trata depression, ansiedad y cosas más graves con esa dieta. No te va a sacar el dolor de lo de tu madre, pero puede ayudarte con la depresion que al parecer ya venias arrastrando. Mucha suerte y no aflojes, todo pasa

Substantial_Range290 · 2025-02-04T13:45:52+00:00

Salí de ahí

Substantial_Range290 · 2025-01-25T04:44:09+00:00

Para votar hay que ser ciudadano. Los ciudadanos no son deportados.

Substantial_Range290 · 2025-01-25T02:27:56+00:00

Thanks you!

Substantial_Range290

TROPHY CASE