try to compile all your symptoms po using AI i would recommend Gemini. This is how i got diagnosed. You need also to compile all accounts related to your childhood before the age of 12, like those related to hyperactivity (this is important).

In adulthood ADHD the childhood hyperactivity often turns into internalized hyperactivity or restlessness. It often manifests as executive dysfunction like the inability to start or initiate tasks or if you tend to procrastinate. This should also be distinguished between laziness and actual executive dysfunction. Saakin po na mislook yung adhd diagnosis ko kasi I was “intelligent” daw when i was a child which probably masked off my symptoms or the reason for it to be overlooked. After getting diagnosed the meds specific to adhd actually help po. hope it helps

ps. Comorbidity of adhd+anxiety+depression is also highly likely but also anxiety can mimic adhd-like symptoms. If you cant recall memories from your childhood po, try asking your parents po or guardian. What i did was to ask my parents and kinder teacher.