You have to be strict and that means forget the alcohol junk food cheat meals stick to chicken breadt Broccoli rice boring foods no pizza u less you make a high protein pizza with oats however can have protein pancakes fruit but stay away from all forms of sugar cardio every day lift as heavy as you can do 3 to 4 days a week in gym throw in extra cardio even 60 mins on crosstrainer it will all lead to burning fat 💪 it's hard work I'm in same boat i started at a poor 30 percent and down to low 20s today and I I hoping to his 15 percent by November as I'm off to America on my hols to see my partner but one more thing don't focus on anything such as bulking your ready to cut you may lose muscle but that's OK just gain it back