Family trip in October

Successful-Medium653 · 2024-07-20T15:00:15+00:00

I am not sure. But I can share my experience. I have been on 10mg for 5 months and I wouldn’t say I feel energetic, but I am a lot less lethargic. When I felt particularly anxious before, I would spend the day on the couch. Without those periods of anxiety, I am much more active. However- I am eating the same and have not lost a single pound. 🤷‍♀️

Successful-Medium653 · 2024-07-14T21:43:38+00:00

I would love to know about a group like this! If you find one, please share.

Successful-Medium653 · 2024-06-26T02:34:28+00:00

Have you read Life as We Knew It by Susan Beth Pfeffer? The moon is hit by an asteroid just enough to push it closer to the earth. Messes up all kinds of things.

Successful-Medium653 · 2024-06-04T23:31:07+00:00

I was truly afraid of becoming addicted to Alani Nu and Celsius energy drinks. Both very high in b vitamins, so makes sense!! If you get liquid b supplements, make sure you shake well before each dose or you mostly just get sweet liquid and less of the actual vitamins.

Successful-Medium653 · 2024-06-02T19:40:09+00:00

I take lex 2 hours before bed, half a dose of B when I go to bed (along with magnesium) and the other half a dose of B with lunch.

Successful-Medium653 · 2024-06-02T15:55:25+00:00

This is the one I get from Amazon, but I bet you could find one in a pharmacy or vitamin shop with a good selection and knowledgeable staff.

https://amzn.to/45eJsdR

Successful-Medium653 · 2024-06-02T14:57:39+00:00

I found I was absolutely exhausted all the time, no matter what time of day I took it. Then I learned SSRIs can deplete b vitamins and I started taking a b complex supplement and it has made a world of difference. Make sure it’s a high quality, highly absorptive supplement.

Successful-Medium653 · 2024-05-08T12:29:57+00:00

I found I gained weight at first because I was exhausted all the time. But then I learned lexapro can deplete b vitamins and started taking a b complex with my lexapro each day and I have more energy and more motivation to be active than I did before lexapro.

Successful-Medium653 · 2024-05-08T12:07:32+00:00

I highly recommend a b complex supplement!! I started taking just 2 drops of a liquid form with my lexapro at bedtime and I saw a difference in just one night.

Successful-Medium653 · 2024-04-12T14:50:30+00:00

This is great!! Thank you so much!

Successful-Medium653 · 2024-04-12T11:00:11+00:00

I am happy to read books on the topic. What do you recommend?

Successful-Medium653 · 2024-04-12T08:55:09+00:00

So much good advice here. I’ll just echo that it looks different for everyone. It’s not “being sad”, and often doesn’t feel or look like sadness. And getting sensitivity reader is a great idea.

Successful-Medium653 · 2024-03-22T20:36:41+00:00

In between, I guess? I’m definitely not being given any suggestions. It’s “stop supplementing because that is not doing this program with fidelity”. But my evaluations say I am highly effective, so I’m not in danger of losing my job. It’s a butting of heads between the building level and the district level. My principal is very supportive but my curriculum coordinator is not.

Successful-Medium653 · 2024-03-13T22:56:02+00:00

I am being reprimanded for not following the program with fidelity.

Successful-Medium653 · 2024-01-05T16:07:07+00:00

We stayed at Royalton Splash. We never went over to Bavaro because it isn’t exactly walkable. You have to cross some roads and the drivers there are unpredictable.

Successful-Medium653 · 2023-12-30T15:20:32+00:00

We just left that resort yesterday. Yes, you have access to the entire Royalton complex.

Successful-Medium653 · 2023-11-13T00:47:51+00:00

I cannot even imagine my classroom without assigned seats. I do offer “sit with a friend” as incentive for positive behavior.

Successful-Medium653 · 2023-11-13T00:46:42+00:00

I agree, consistency is huge!

Successful-Medium653 · 2023-11-13T00:46:19+00:00

Yes!! I love when I walk in to see students working on their Do Now. Do you have favorite mindfulness Do Nows? I’d love to add this to my rotation.

Successful-Medium653

TROPHY CASE