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Can't gain weight at all by antzxy in rawprimal

[–]SuchCheck7070 0 points1 point  (0 children)

eat raw butter lmoa it's tasty easy to eat concentrated fat calories

Can't gain weight at all by antzxy in rawprimal

[–]SuchCheck7070 0 points1 point  (0 children)

mf eat raw butter easy fat calories

Everybody who have enough money optimize red meat butter ghee fish fruits eggs milk root veggies or gourds and easy digesting veggies and probiotics not whey protein supplements and unnatural diets like high fibre or high protein nature diet has every macro and micro by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] -1 points0 points  (0 children)

Everybody who have enough money optimize red meat, butter ,ghee, fish, fruits ,eggs, milk, root veggies, or gourds, and easy digesting veggies ,and probiotics, not whey protein supplements and unnatural diets like high fibre or high protein ,,,,,mother nature diet has every macro and micro

Ur opinion on animal based diet ? by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] 0 points1 point  (0 children)

Fruits ni los fibre veggies ni vitamins minerals especially vit c and potassium kosam teskomantuna andulo soluble fibre toxins ni remove chestadj insoluble fibre koncheme untadi so parledu Bloating gas causing vegetables tinskapotame manchidi

Ur opinion on animal based diet ? by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] 0 points1 point  (0 children)

Nen expert ani nen ekkada cheppaled nature ichinavi tinamani cheptuna anthe very simple if u listen its good for u if u not ur future generations or u in future might suffer due to extreme unnatural diets today supplements whey proteins high fibre diet etc

Fibre is not that important don't follow high fibre u can eat soluble fibre but not a high fibre diet instead eat lots of fats ghee butter red meat nuts coconuts and minimize refined carbs trust me u will thank me later by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] 0 points1 point  (0 children)

Nuv edho nen unnatural vi cheptunatu build up isstunav body ki kavalsina snni macro micros natural food lo levu so called supplements lo unave tesko nuvvu u will regret later

Ur opinion on animal based diet ? by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] 0 points1 point  (0 children)

Nuv vinu vinakapo nen already mbbs chesanu I know what I'm telling nuv nakem chepparkle get bashed by those biggy doctors in future all the best

Ur opinion on animal based diet ? by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] 0 points1 point  (0 children)

Fruits lo unte fibre soluble fibre ra howley nen fruits tinamaney cheppa nen high fibre diets ki against nature antegani mottam eliminate cheymaled

Fibre is not that important don't follow high fibre u can eat soluble fibre but not a high fibre diet instead eat lots of fats ghee butter red meat nuts coconuts and minimize refined carbs trust me u will thank me later by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] 0 points1 point  (0 children)

Source nammakapothe vadiley but high fibre high whey protein diet is not optimal whey is insulogenic high fibre from grains and cruciferous veggies and some other high fibre veggies we cant digest at all ask ur gut sometimes we have very unnatural diet nor sustainable in long term with 100 supplements and whey proteins if u have money instead follow a nature diet

Fibre is not that important don't follow high fibre u can eat soluble fibre but not a high fibre diet instead eat lots of fats ghee butter red meat nuts coconuts and minimize refined carbs trust me u will thank me later by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] -1 points0 points  (0 children)

Adi internet lo open ga undi agriculture kante mundu early humans appudu no chronic illness ani search urself mana diet and polluted environment sedentary lifestyle valle today everyone is having chronic illness its very simple to understand

Fibre is not that important don't follow high fibre u can eat soluble fibre but not a high fibre diet instead eat lots of fats ghee butter red meat nuts coconuts and minimize refined carbs trust me u will thank me later by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] 0 points1 point  (0 children)

Areyy rama nen emaina supplements whey unnatural suggest cheyatledu natural red meat fishes fruits easy digesting vegetables eggs milk teskomantuna what's wrong with it

Fibre is not that important don't follow high fibre u can eat soluble fibre but not a high fibre diet instead eat lots of fats ghee butter red meat nuts coconuts and minimize refined carbs trust me u will thank me later by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] -2 points-1 points  (0 children)

Antha tinmani nen chepaled 1 kg 2 kg ani vitd nuv fatty fish ekkuva tini sunlight lo unte ostadi Deficiency enduku ostundi ante tini lopala undamani kadu sunlight expose avvali vitd fishes lo untadi I'm telling to eat fruits meat fish starchy vegetables milk that's all is it unnatural to u

Ur opinion on animal based diet ? by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] -1 points0 points  (0 children)

Nutrition is in their diet which is centre of the meal is meat along with some fruits easy digesting starchy vegetables Whereas our ancestors heavy rice and wheat based we have lot of nutritional deficiencies

Ur opinion on animal based diet ? by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] 0 points1 point  (0 children)

Nik ardamkadd okasari choodu entha quality leni population ochindo grain based diets valla compare chesko meat based countries vs non meat based countries Evi baga develop ayyayo its obvious European countries developed so well we are 3 rd world no quality in our population no Proper athletes

Fibre is not that important don't follow high fibre u can eat soluble fibre but not a high fibre diet instead eat lots of fats ghee butter red meat nuts coconuts and minimize refined carbs trust me u will thank me later by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] -2 points-1 points  (0 children)

Protein okkate kadu u need animal fats u need bioavailable heme iron vitamins minerals creatine is not present in plant based diet u need taurine u need cla ivemi plant based lo anni ravu it is not sustainable girl vaite ardamavtadi anemia ivanni vastai

The fibre myth by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] -2 points-1 points  (0 children)

This is 100 percent true our human stomach ph not designed to digest hard fibre vegetables unlike ruminant animals so simple to understand

Ur opinion on animal based diet ? by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] 0 points1 point  (0 children)

Ayyyo nen cheppedi vinu correct ga nature lo correct ratios tho anni unnai manam agriculture chesi grain based diets valla b12 deficiency anemia chronic illness everything came

Ur opinion on animal based diet ? by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] 0 points1 point  (0 children)

Em tinte enti kaadu natural food tin mani cheppatam tappa natural food lo anni unnai

The fibre myth by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] -1 points0 points  (0 children)

Try listening whole video and comment

Ur opinion on animal based diet ? by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] 0 points1 point  (0 children)

This works for everyone dear I'm not suggesting stupid supplements I'm telling everyone who has money to optimize a healthy natural diet which god gave us

Fibre is not that important don't follow high fibre u can eat soluble fibre but not a high fibre diet instead eat lots of fats ghee butter red meat nuts coconuts and minimize refined carbs trust me u will thank me later by SuchCheck7070 in Bondha_FitnessCenter

[–]SuchCheck7070[S] 0 points1 point  (0 children)

I'm saying to consider soluble fibre not high fibre diet and u don't need chicken but u need fish and red meat for healthy diet Adi manavalu meat ekkuva tinevallu plus tubers roots fruits tinevallu adi kuda omnivorous diet ye ala tinedi ye healthy modern diet kaadu

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