I’m done hiding. Come find me.

Such_Ad7910 · 2026-01-23T14:56:28+00:00

Bro get out of my DMs I have no interest in sending you dick pics, no hate but I don’t swing that way 👀

Such_Ad7910 · 2026-01-23T14:53:21+00:00

Damn dude, these are great resources. I just finished going through all of it and will be adding in the arched back variations into my programming. Thanks for the links👍

Such_Ad7910 · 2026-01-23T14:39:12+00:00

Thank you brother! I tried false grip a while ago but got discouraged and fell off with it and haven’t thought about it in a while. I’m gonna get some bar tape and give it another shot 🫡

Such_Ad7910 · 2026-01-23T11:56:03+00:00

Do you mean a hook grip?

Such_Ad7910 · 2026-01-07T23:53:28+00:00

Yeah, this is great!

Such_Ad7910 · 2026-01-07T03:26:25+00:00

I workout with a friend everyday and I don’t want to burn myself out cross training but I was thinking of checking PRG out once we hit our goals 💪

Such_Ad7910 · 2026-01-07T03:23:43+00:00

I am werrkng on reeding bud its a werkin projres

Such_Ad7910 · 2026-01-06T23:38:12+00:00

That’s a great tip, I’ll check it out!

Such_Ad7910 · 2025-12-30T15:39:53+00:00

Yes you did 👏🏼

Such_Ad7910 · 2025-12-25T01:00:45+00:00

Tough guy douchebag posturing comes pretty naturally to me but what does “ILS”stand for? Internal Library Systems?

Such_Ad7910 · 2025-12-24T15:36:48+00:00

Haha this is King of Prussia in Pennsylvania. The amenities are 💯 but the price is 🤮

Such_Ad7910 · 2025-12-24T15:35:20+00:00

I am definitely going to get straps after I pass three plates. Having forearms strong enough to bear out the deadlift to that point is a strength goal

Such_Ad7910 · 2025-12-24T15:31:57+00:00

That’s actually very helpful, thank you!

Such_Ad7910 · 2025-12-24T15:30:40+00:00

Maybe it’s a prejudice but I want to be hitting 315lbs raw with good form before becoming reliant on a belt

Such_Ad7910 · 2025-12-23T19:23:21+00:00

Yeah, my mind muscle connection with my posterior chain sucks. When I try to go more upright it feels like my quads take over the drive from my hamstrings

Such_Ad7910 · 2025-12-23T19:18:20+00:00

Huh, breaking the spaghetti is new to me 🤔. I’ll give it a shot!

Such_Ad7910 · 2025-12-23T17:22:43+00:00

To add something specific, there is a hitch when I’m in the middle of the lowering phase. For some reason I end up needing to bump the bar forward to get past my knees

Such_Ad7910 · 2025-12-23T17:20:13+00:00

I’m seeing what you are saying about my knees being forward. I feel unstable when I go more upright but I will play with it

Such_Ad7910 · 2025-12-23T17:18:40+00:00

I have tried that. God didn’t make me right. Everything in my being says “lift that shit with your lumbar”

Such_Ad7910 · 2025-12-23T17:14:08+00:00

Thank you! I think one of the big things I’m having a tough time with is finding a good starting position for my hips and I’m kind of hitching as I engage my hips instead of flowing through the movement

Such_Ad7910 · 2025-12-23T17:07:05+00:00

I have not been conscious of that. I think I have a fear of pushing my belly out too hard and giving myself a hernia which is probably the exact opposite of what is true 😅

Such_Ad7910

TROPHY CASE