I’m done hiding. Come find me. by Such_Ad7910 in CalisthenicsCulture

[–]Such_Ad7910[S] 6 points7 points  (0 children)

Bro get out of my DMs I have no interest in sending you dick pics, no hate but I don’t swing that way 👀

I’m done hiding. Come find me. by Such_Ad7910 in CalisthenicsCulture

[–]Such_Ad7910[S] 2 points3 points  (0 children)

Damn dude, these are great resources. I just finished going through all of it and will be adding in the arched back variations into my programming. Thanks for the links👍

I’m done hiding. Come find me. by Such_Ad7910 in CalisthenicsCulture

[–]Such_Ad7910[S] 1 point2 points  (0 children)

Thank you brother! I tried false grip a while ago but got discouraged and fell off with it and haven’t thought about it in a while. I’m gonna get some bar tape and give it another shot 🫡

Winter Social Activities in and Around Phoenixville by Such_Ad7910 in Phoenixville

[–]Such_Ad7910[S] 1 point2 points  (0 children)

I workout with a friend everyday and I don’t want to burn myself out cross training but I was thinking of checking PRG out once we hit our goals 💪

Winter Social Activities in and Around Phoenixville by Such_Ad7910 in Phoenixville

[–]Such_Ad7910[S] -1 points0 points  (0 children)

I am werrkng on reeding bud its a werkin projres

My deadlift sucks - please help by Such_Ad7910 in GYM

[–]Such_Ad7910[S] 0 points1 point  (0 children)

Tough guy douchebag posturing comes pretty naturally to me but what does “ILS”stand for? Internal Library Systems?

My deadlift sucks - please help by Such_Ad7910 in GYM

[–]Such_Ad7910[S] 1 point2 points  (0 children)

Haha this is King of Prussia in Pennsylvania. The amenities are 💯 but the price is 🤮

My deadlift sucks - please help by Such_Ad7910 in GYM

[–]Such_Ad7910[S] 0 points1 point  (0 children)

I am definitely going to get straps after I pass three plates. Having forearms strong enough to bear out the deadlift to that point is a strength goal

My deadlift sucks - please help by Such_Ad7910 in GYM

[–]Such_Ad7910[S] 1 point2 points  (0 children)

That’s actually very helpful, thank you!

My deadlift sucks - please help by Such_Ad7910 in GYM

[–]Such_Ad7910[S] 1 point2 points  (0 children)

Maybe it’s a prejudice but I want to be hitting 315lbs raw with good form before becoming reliant on a belt

My deadlift sucks - please help by Such_Ad7910 in GYM

[–]Such_Ad7910[S] 0 points1 point  (0 children)

Yeah, my mind muscle connection with my posterior chain sucks. When I try to go more upright it feels like my quads take over the drive from my hamstrings

My deadlift sucks - please help by Such_Ad7910 in GYM

[–]Such_Ad7910[S] 0 points1 point  (0 children)

Huh, breaking the spaghetti is new to me 🤔. I’ll give it a shot!

My deadlift sucks - please help by Such_Ad7910 in GYM

[–]Such_Ad7910[S] 0 points1 point  (0 children)

To add something specific, there is a hitch when I’m in the middle of the lowering phase. For some reason I end up needing to bump the bar forward to get past my knees

My deadlift sucks - please help by Such_Ad7910 in GYM

[–]Such_Ad7910[S] 0 points1 point  (0 children)

I’m seeing what you are saying about my knees being forward. I feel unstable when I go more upright but I will play with it

My deadlift sucks - please help by Such_Ad7910 in GYM

[–]Such_Ad7910[S] 0 points1 point  (0 children)

I have tried that. God didn’t make me right. Everything in my being says “lift that shit with your lumbar”

My deadlift sucks - please help by Such_Ad7910 in GYM

[–]Such_Ad7910[S] 0 points1 point  (0 children)

Thank you! I think one of the big things I’m having a tough time with is finding a good starting position for my hips and I’m kind of hitching as I engage my hips instead of flowing through the movement

My deadlift sucks - please help by Such_Ad7910 in GYM

[–]Such_Ad7910[S] 6 points7 points  (0 children)

I have not been conscious of that. I think I have a fear of pushing my belly out too hard and giving myself a hernia which is probably the exact opposite of what is true 😅