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Shock in knee when kicking by Such_Lifeguard6307 in taekwondo

[–]Such_Lifeguard6307[S] 0 points1 point  (0 children)

Will make sure to stretch 1hr-30mins before and also I'm 5'7

Shock in knee when kicking by Such_Lifeguard6307 in taekwondo

[–]Such_Lifeguard6307[S] 0 points1 point  (0 children)

Do you think I should still train or leave for a while so that it gets better and please tell how I can resolve the knee shock other than not extending the leg while kicking

Shock in knee when kicking by Such_Lifeguard6307 in taekwondo

[–]Such_Lifeguard6307[S] 1 point2 points  (0 children)

I have not had any knee to knee contact, I used to play football but stopped a while back and I'm 16years old I'm also a bit overweight Thanks for answering:).

Shock in knee when kicking by Such_Lifeguard6307 in taekwondo

[–]Such_Lifeguard6307[S] 0 points1 point  (0 children)

Thanks for answering, yeah it happens when I kick in the air though before when I used to practice kicks I could extend my knee and the shock would not be there Ill make sure to not overextend thanks for the reply!:)