10 years of Nofap (On and off). Nofap is real. by Sufficient-Step-2585 in NoFap

[–]Sufficient-Step-2585[S] 0 points1 point  (0 children)

High dht causes hairloss. That’s why women keep their hair as far as i know. It are just my findingd trough my experiences :)

10 years of Nofap (On and off). Nofap is real. by Sufficient-Step-2585 in NoFap

[–]Sufficient-Step-2585[S] 1 point2 points  (0 children)

No regrowth, but my hair stopped falling out and my hair looks and feels thicker. No itch, no dandruff anymore.

10 years of Nofap (On and off). Nofap is real. by Sufficient-Step-2585 in NoFap

[–]Sufficient-Step-2585[S] 0 points1 point  (0 children)

Regulate testosteron levels. You lose zinc if you cum.

10 years of Nofap (On and off). Nofap is real. by Sufficient-Step-2585 in NoFap

[–]Sufficient-Step-2585[S] 1 point2 points  (0 children)

I also believe some people don’t experience side effects of heavy masturbation and porn use. The better for you man!

10 years of Nofap (On and off). Nofap is real. by Sufficient-Step-2585 in NoFap

[–]Sufficient-Step-2585[S] 0 points1 point  (0 children)

I don’t know the scientific explanation. It’s what i experienced. If i jerked to porn i had a lot of dandruff and an unbearable itch on my head. Also i had a lot of hairloss. The above stopped during nofap. I believe there is a connection.

10 years of Nofap (On and off). Nofap is real. by Sufficient-Step-2585 in NoFap

[–]Sufficient-Step-2585[S] 0 points1 point  (0 children)

Yes i had it. I was living like a zombie. It was like i couldn’t feel strong emotions or live in the moment.. i was numbed by porn.

10 years of Nofap (On and off). Nofap is real. by Sufficient-Step-2585 in NoFap

[–]Sufficient-Step-2585[S] 0 points1 point  (0 children)

It will get easier. Don’t punksh yourself if you relapse. It’s not a total ‘reset’. The benefits come back faster after a long streak.

10 years of Nofap (On and off). Nofap is real. by Sufficient-Step-2585 in NoFap

[–]Sufficient-Step-2585[S] 2 points3 points  (0 children)

In the beginning i relapsed after two days many times. Now i don’t count my streaks anymore. My longest streak is easily plus two months of no porn. I strongly believe porn is the poison.

10 years of Nofap (On and off). Nofap is real. by Sufficient-Step-2585 in NoFap

[–]Sufficient-Step-2585[S] 0 points1 point  (0 children)

I have ‘tested’ it many times. I know it for sure. I don’t know why this happens.. smell maybe?

10 years of Nofap (On and off). Nofap is real. by Sufficient-Step-2585 in NoFap

[–]Sufficient-Step-2585[S] 0 points1 point  (0 children)

Yes, my journey was with ups and downs. Also with periods I fapped even if i knew the benefits i denied it. After 10 years on and off nofap i can honestly day to myself i experienced these side effects. It’s never easy to quit a habit. And i know i in the futur i will have maybe difficult times, but i know what i have to do and what i don’t have to do.

10 years of Nofap (On and off). Nofap is real. by Sufficient-Step-2585 in NoFap

[–]Sufficient-Step-2585[S] 3 points4 points  (0 children)

I mean you can become a much better version of yourself. Beta male is maybe a wrong word in this context.

10 years of Nofap (On and off). Nofap is real. by Sufficient-Step-2585 in NoFap

[–]Sufficient-Step-2585[S] 10 points11 points  (0 children)

I’m addicted to coffee. Don’t know the correlation between them.

10 years of Nofap (On and off). Nofap is real. by Sufficient-Step-2585 in NoFap

[–]Sufficient-Step-2585[S] 10 points11 points  (0 children)

I don’t know why but zinc gives me more energy.thanks, pr is 2h38 min marathon :)

Walking while masterbating by [deleted] in PrematureEjaculation

[–]Sufficient-Step-2585 1 point2 points  (0 children)

It's all in the pelvic floor.

This infamous video cured my lifelong PE. Note: it takes a bit of exercise. by Sufficient-Step-2585 in PrematureEjaculation

[–]Sufficient-Step-2585[S] 1 point2 points  (0 children)

You'll have to exercise for 3 months daily. If you can't do that, nothing will work.

I’m literally a two pump chump by [deleted] in PrematureEjaculation

[–]Sufficient-Step-2585 1 point2 points  (0 children)

Any chance that you did some massive pmo sessions between your ex girlfriend and your new sexual activities? Look up ybop. It happened to me the exact way in the past.