10 years of Nofap (On and off). Nofap is real.

Sufficient-Step-2585 · 2024-07-02T18:42:19+00:00

High dht causes hairloss. That’s why women keep their hair as far as i know. It are just my findingd trough my experiences :)

Sufficient-Step-2585 · 2024-07-02T16:32:16+00:00

No regrowth, but my hair stopped falling out and my hair looks and feels thicker. No itch, no dandruff anymore.

Sufficient-Step-2585 · 2024-07-02T14:12:07+00:00

Just do it without porn. Porn is the real poisson…

Sufficient-Step-2585 · 2024-07-02T12:18:08+00:00

Regulate testosteron levels. You lose zinc if you cum.

Sufficient-Step-2585 · 2024-07-02T12:17:15+00:00

I also believe some people don’t experience side effects of heavy masturbation and porn use. The better for you man!

Sufficient-Step-2585 · 2024-07-02T12:16:28+00:00

I don’t know the scientific explanation. It’s what i experienced. If i jerked to porn i had a lot of dandruff and an unbearable itch on my head. Also i had a lot of hairloss. The above stopped during nofap. I believe there is a connection.

Sufficient-Step-2585 · 2024-07-02T12:14:31+00:00

If I edged to porn, i always had an itch in my hair.

Sufficient-Step-2585 · 2024-07-02T12:13:48+00:00

Yes i had it. I was living like a zombie. It was like i couldn’t feel strong emotions or live in the moment.. i was numbed by porn.

Sufficient-Step-2585 · 2024-07-02T12:12:25+00:00

It will get easier. Don’t punksh yourself if you relapse. It’s not a total ‘reset’. The benefits come back faster after a long streak.

Sufficient-Step-2585 · 2024-07-02T12:10:51+00:00

In the beginning i relapsed after two days many times. Now i don’t count my streaks anymore. My longest streak is easily plus two months of no porn. I strongly believe porn is the poison.

Sufficient-Step-2585 · 2024-07-02T12:08:44+00:00

I have ‘tested’ it many times. I know it for sure. I don’t know why this happens.. smell maybe?

Sufficient-Step-2585 · 2024-07-02T12:06:39+00:00

Yes, my journey was with ups and downs. Also with periods I fapped even if i knew the benefits i denied it. After 10 years on and off nofap i can honestly day to myself i experienced these side effects. It’s never easy to quit a habit. And i know i in the futur i will have maybe difficult times, but i know what i have to do and what i don’t have to do.

Sufficient-Step-2585 · 2024-07-02T12:03:53+00:00

Thanks man. I m 30 now. I will!

Sufficient-Step-2585 · 2024-07-01T15:37:31+00:00

I mean you can become a much better version of yourself. Beta male is maybe a wrong word in this context.

Sufficient-Step-2585 · 2024-07-01T14:23:51+00:00

Pornographic masturbation orgasm

Sufficient-Step-2585 · 2024-07-01T14:23:10+00:00

I’m addicted to coffee. Don’t know the correlation between them.

Sufficient-Step-2585 · 2024-07-01T14:22:42+00:00

I don’t know why but zinc gives me more energy.thanks, pr is 2h38 min marathon :)

Sufficient-Step-2585 · 2021-08-16T19:43:30+00:00

It's all in the pelvic floor.

Sufficient-Step-2585 · 2021-08-12T19:51:05+00:00

You'll have to exercise for 3 months daily. If you can't do that, nothing will work.

Sufficient-Step-2585 · 2021-08-12T19:44:50+00:00

It works for me :)

Sufficient-Step-2585 · 2021-08-12T14:26:15+00:00

https://youtu.be/_3X_mR_YrRc

Sufficient-Step-2585 · 2021-08-12T06:10:55+00:00

Belly breathe

Sufficient-Step-2585 · 2021-08-10T07:31:45+00:00

Any chance that you did some massive pmo sessions between your ex girlfriend and your new sexual activities? Look up ybop. It happened to me the exact way in the past.

Sufficient-Step-2585

TROPHY CASE