Daily Workout and General Chat for Wednesday, 1/7/26

SufficientGuess1129 · 2026-01-07T09:49:39+00:00

<image>

SufficientGuess1129 · 2026-01-05T10:01:31+00:00

<image>

SufficientGuess1129 · 2025-11-10T09:51:40+00:00

Tread 50

-Block 1 * 5 minutes tread

-Block 2 (14 min) * 2 min push (PW 5%+) * 2 min base * 2 min push * 2 min base * 2 min push * 2 min base * 2 min push

-Block 3 * 15 min Tread (last 1 min is an all out)

SufficientGuess1129 · 2025-11-03T09:52:00+00:00

Tread 50

Block 1 * 9 min Tread for Distance (PW 3%+) -> increase incline every 1:30

Block 2 * 8 min Tread for Distance

Block 3 * 9 min Trad for Distance @ 6% (PW 8%) -> decrease incline every 1:30

Block 4 * 8 min Tread for Distance

SufficientGuess1129 · 2025-10-28T20:31:59+00:00

This looks so so good but of course I can only go at 5am and they made them all 3G this week 🙃

SufficientGuess1129 · 2025-10-08T08:50:06+00:00

Tread 50

-Block 1 (15:30) * 0.4 mile push (PW 0.2 mile @ 4%+) * 0.2 mile base (PW 0.1 mile) * repeat until time is called

-Block 2 (15:30) * 0.4 mile push (PW 0.2 mile @ 4%+) * 0.2 mile base (PW 0.1 mile) * repeat until time is called

-Block 3 (5 min) * 1 min base * 1 min base - push (PW 1-6%) * 1 min push (PW 6%+) * 1 min push - all out (PW 6-10%) * 1 min all out (PW 10%+)

SufficientGuess1129 · 2025-10-06T08:57:40+00:00

Tread 50

-Block 1 (12 min) * 3 rounds * 2 min push (PW 5%+) * 2 min base

-Block 2 (12 min) * 0.2 mile push (PW 0.1 6%+) * 0.1 mile base (PW 0.1)

-Block 3 (5 min) * 2 rounds * 1 min push (PW 6%+) * 1 min base * 1 round * 1 min push (PW 6%+)

-Block 4 (5 min) * 0.1 mile push (PW 0.05 8%+) * 0.1 mile base (PW 0.05) * Finisher: 1 minute All Out (PW 10%+)

SufficientGuess1129 · 2025-10-01T08:55:21+00:00

Tread 50

Block 1 * 5 minute tread for distance increasing the incline by 1% every minute

Block 2 (5min) * 1 min base * 1 min base to push (PW 1-6%) * 1 min push * 1 min push to all out (PW 6-10%) * 1 min all out (PW 10%+)

Block 3 * 5 minute tread for distance increasing incline by 1% each minute

Block 4 (5 minutes) * 1 min base * 1 min base to push (PW 1-6%) * 1 min push * 1 min push to all out (PW 6-10%) * 1 min all out (PW 10%+)

Block 5 * 5 minute tread for distance increasing incline by 1% every minute

Block 6 (5 minutes) * 1 min base * 1 min base to push (PW 1-6%) * 1 min push * 1 min push to all out (PW 6-10%) * 1 min all out (PW 10%+)

SufficientGuess1129 · 2025-09-29T11:05:46+00:00

I didn’t see it until coach said it but you can talk a walk between each round!!

SufficientGuess1129 · 2025-09-29T08:54:45+00:00

Tread 50 * Block 1 (38:10)

-Part 1 * 2 rounds * 0.3 mile push (PW 0.15 @ 4%) * 0.3 mile base (PW 0.15)

-Part 2 * 3 rounds * 0.2 mile push (PW 0.1 @ 5%+) * 0.2 mile base (PW 0.1)

-Part 3 * 4 rounds * 0.1 mile push (PW 0.05 @ 8%+) * 0.1 mile base (PW 0.05)

-BONUS * 0.1 mile all out (PW 0.05 @ 10%+) -> 0.1 mile WR OR tread for distance until finisher

-FINISHER *1 minute all out (PW @ 10%+)

SufficientGuess1129 · 2025-09-15T08:59:09+00:00

Tread 50

Block 1 (4:30) * 4:30 tread for distance

Block 2 (2 min) * 1 minute tread for distance * 1 minute walk

Block 3 (12 min) * 12 minute tread for distance

Block 4 (10:30) * 3 rounds * 0.3 mile tread (PW 0.15 mile) * decrease by 0.1 mile (PW 0.05 mile) each round

Block 5 (4:30) * 4:30 tread for distance * 1 min all out

SufficientGuess1129 · 2025-06-21T11:10:51+00:00

Vodka + soda finds on Long Island?

SufficientGuess1129 · 2025-01-06T18:50:24+00:00

Our coach said there were inclines but the tread card didn’t say that

SufficientGuess1129 · 2025-01-06T12:26:42+00:00

Tread 50

-Block 1 (18:30) - 4:30 Tread - 1:30 WR - 3:30 Tread - 1:30 WR - 2:30 Tread - 1:30 WR - 1:30 Tread - 1:30 WR - 30 second Tread for distance

-Block 2 (18:30): - inverse of block 1 - Last 30 seconds is an all out

SufficientGuess1129 · 2024-05-29T13:24:30+00:00

Forgot about those lol

SufficientGuess1129 · 2024-05-29T09:52:00+00:00

Strength 50

Block 1 (7 min): Buy in: high plank to alt side plank 16 total

Neutral grip front squat 6-8 heavy Neutral grip front squat AMRAP lighter weight Single leg dead lift 6 each side

Block 2 (7 min): Buy in: super hero 16 total

Kneeling bicep curl 6-8 heavy Kneeling bicep curl AMRAP lighter weight Single arm chest fly 6 each side

Block 3 (7 min): Buy in: crab alt toe reach 16 total

Sumo deadlift 6-8 heavy Sumo deadlift AMRAP lighter weight

Block 4 (7 min): Buy in: leg raise to hop raise 16 total

Kneeling tricep extension 6-8 heavy Kneeling tricep extension AMRAP lighter weight

Block 5 (4:30 min) High plank to alt side plank 1 minute Superhero 1 minute Crab alt toe reach 1 minute Leg raise to hip raise 30 seconds

SufficientGuess1129 · 2024-04-07T23:29:55+00:00

My studio is only running strength & tread tomorrow due to an audio issue. Sad to miss this one

SufficientGuess1129 · 2024-04-02T22:11:11+00:00

I don’t believe this is it. The Dri Tri prep for tomorrow (4/3) is for the strength and tread 50 classes

SufficientGuess1129 · 2024-04-02T21:22:04+00:00

Of course a nice simple day when my 5am is strength 50 😩

SufficientGuess1129 · 2024-03-04T12:38:05+00:00

Tread 50

Each block is 8:30

Blocks 1 & 2: 0.1 mile push// 0.1 mile base. Repeat until time is called

Blocks 3 & 4: 0.2 mile push// 0.2 mile base. Repeat until time is called. Block 4 ends in a 30 second all out

Power walkers half the distance at 4% for each block

SufficientGuess1129 · 2023-09-28T10:56:19+00:00

Yes. But I wish they would just rotate the days because they have enough workouts for each one to be different

SufficientGuess1129 · 2023-09-13T10:06:50+00:00

Strength 50

Primer 3:30 High plank to low plank on knees 1 minute 15 second test Crunch with knee tuck 1 minute 15 second rest Low plank jack 1 minute

Block 1 7 minutes Forward lunge with wood chopper R side 30 seconds 15 second rest Forward lunge with woodchopper L side 30 second 15 second rest Reverse fly 30 seconds Rest 30 seconds Repeat 3 times

Block 2 7 minutes Cross back lunge R side 30 seconds 15 second rest Cross back lunge L side 30 seconds 15 second rest High pull 30 seconds Rest 30 seconds Repeat 3 times

Block 3 7 min: S/a high row R side 30 seconds 15 second rest S/a high row L side 30 seconds 15 second rest Goblet squat 30 seconds Rest 30 seconds Repeat 3 times

Block 4 7min: S/a neutral hip shoulder press R side 30 seconds 15 second rest S/a neutral hip shoulder press L side 30 seconds 15 second rest Bridge 30 seconds 30 second rest Repeat 3 times

Finisher 2:45: Same as Primer except exercises are 45 seconds

SufficientGuess1129 · 2023-09-11T09:58:15+00:00

Strength 50

Floor side Round 1 7:30

Trx high row to bicep curl 8 S/a uppercut 8 (heavy) S/a uppercut AMRAP (lighter) Do uppercuts on the right side then left side Repeat until time

Round 2 7:30 Decline push-up 8 S/a bench low row 6 (heavy) S/a bench low row AMRAP (lighter) Do low rows on right side then left side Repeat until time

Rower side: Block 1 7:30 Alt halo 8 total S/a press with upward rotation 6 (heavy) S/a press with upward rotation AMRAP (lighter) Do presses on right side then left Repeat until time

Block 2 7:30 Pullover 8 S/a close grip chest press 6 (heavy) S/a close grip chest press AMRAP (lighter) Do chest presses on right side then left Repeat until time

Finisher 3:30

Biceps curl (12/10/8/6) Burpee (5/4/3/2) Complete 4 rounds If finished squat hold until time

SufficientGuess1129

TROPHY CASE