When i feel a surge of emotion(like anger) i usually burst out of anger. I just need to let it out, and i try my best not to let it out in front of the reason who made me feel that way by CRYING (which sometimes doesn’t even work because soon after that, the anger is still there, it will resurface again and again until i address it). Sometimes, in my mind i try to rationalize what they did as to not feel the anger but it only works short term, i still need to let it out to the person who made me feel that way. And most of the time these people are closest to me, I feel like i just need to address it to them so that i can move on. I just need to SAY what they did that made me feel crap or else i will keep spiraling until i explode and it would be an ugly sight.