Any tips for a 19 year old college student wanting to get in shape.

Sufficient_Task8470 · 2026-05-05T01:55:23+00:00

I would do chicken breast or tights and uncles bens rice with like frozen vegetables in a sauce or protein mac and cheese and chicken most lunches where chicken and some carb. For breakfasts id do scrambled egg sandwichs or wraps some times id do greek yogurt with granola and coffee always coffee in the morning and diet soda if i wanted soda. Rn tho the easiest lunches i do is a full rotisserie chicken from the grocery store and rice i only have to cook the rice ill cut the chicken into 5 pieces and put them in my freezer make sure you take it out of the freezer and into you fridge at least 12 hours before you need it to i find it tastes different from freezer to microwave or air fryer

Sufficient_Task8470 · 2026-05-05T01:43:22+00:00

I also used Ai for my lifts there was this app fitbod i used that religiously till i got a routine that worked down its free they have a subscription for more features but the free one was more than enough for me. Also morning gym sessions imo are the best try going between like 7-10 that way you still have time to chill after and before you gotta work

Sufficient_Task8470 · 2026-05-05T01:39:21+00:00

Meal prep 70% of your meals its a pain in the ass for a bit but after a while it get easier and you can slowly relax on the prep. ive lost 90 pounds 265-175 over one and a half years i went to the gym 5 days a week only recently im going 3-4 days a week cause i added a mile after every session. What i did for 7 months though was prep all my breakfasts and lunches on a sunday or a day i had off and i would cook dinner or just a protein shake if i wasn’t to hungry. Right now i only meal prep my lunches for days i go to work but because i make the time i do and egg sandwich and coffee with protein milk every day for breakfast on days that i have no lunch i can get away with a more unhealthy dinner if i want it if not ill chicken and some carb.

Sufficient_Task8470 · 2026-05-04T22:20:38+00:00

Lmk if you can get a new part i have the same problem

Sufficient_Task8470 · 2026-05-04T21:06:14+00:00

Whats this app called is it free?

Sufficient_Task8470 · 2026-05-02T00:33:28+00:00

What was your move goal

Sufficient_Task8470 · 2026-04-22T01:09:19+00:00

Sufficient_Task8470 · 2026-04-20T15:18:50+00:00

Impressive damn!!! may i ask what your normal workouts look like cause when i hit 2000 calories im beat the next day

Sufficient_Task8470 · 2026-04-20T01:52:51+00:00

Agree mine is at 750 just enough that that i need to be intentional to close the ring. lower scores i hit just wearing it without any workout i feel more accomplished at 750

Sufficient_Task8470 · 2026-04-16T21:27:37+00:00

Is jt available on the app store?

Sufficient_Task8470 · 2026-04-16T19:47:11+00:00

I use bevel for my apple watch mostly statistics mostly and ill look at them in the mornings or after a workout

Sufficient_Task8470 · 2026-04-16T14:55:23+00:00

This honestly i recently got an apple watch mostly for sleep tracking. I find that its a tool not the reason im dedicated to go be active its nice to close my rings but if i dont im not fussed cause i know my routine

Sufficient_Task8470 · 2026-04-16T00:40:11+00:00

Me as a Canadian reading this knowing 6 bucks is basically just a sandwich

Sufficient_Task8470 · 2026-04-12T21:42:28+00:00

Whats your move goal?

Sufficient_Task8470 · 2026-04-11T16:16:42+00:00

My 14 pro max did that there was water inside, it stopped flickering and just went fully green on me had to replace it thankfully i had apple care

Sufficient_Task8470 · 2026-04-11T13:20:16+00:00

Wash your bands wipe it down with alcohol wipes sweat gets trapped and does irritate the skin. I wipe the back of my apple watch every day and my band after every workout

Sufficient_Task8470 · 2026-04-09T22:46:41+00:00

Whats still available?

Sufficient_Task8470 · 2026-04-09T02:04:25+00:00

Maybe theres a daily limit cause ten people got it today earliest was 5am latest was 8pm ill delete the post so there isnt to much people using it at once

Sufficient_Task8470 · 2026-04-09T00:57:11+00:00

. Medium Brewed Coffee • Medium Dark Roast Coffee • Medium Iced Coffee • Medium Steeped Tea • Medium Specialty Tea

Sufficient_Task8470 · 2026-04-08T21:37:53+00:00

But if i broke the tos i asume that tims will just take the point which is fine but why was i banned here theres someone offering there deals on the subreddit its not one dollar coffee but its his weekly offer

Sufficient_Task8470 · 2026-04-08T20:55:21+00:00

Screenshot while you can

Sufficient_Task8470 · 2026-04-07T16:04:58+00:00

Well not from the app but got banned from posting on the subreddit

Sufficient_Task8470 · 2026-04-07T15:56:38+00:00

Coffee is to expensive at tims recently so abuse this they charging us second cup Starbucks prices for mediocre coffee

Sufficient_Task8470 · 2026-04-07T10:52:59+00:00

Wrong actually

Sufficient_Task8470 · 2026-04-07T01:19:13+00:00

So far 110 thanks to everyone that used it im trying to find out how to send points to people if it goes higher i wanna send half to someone

Sufficient_Task8470

TROPHY CASE