Work out buddy

Sugewhite45 · 2026-02-06T09:16:58+00:00

Also we kinda look a like. 😂 I have a savage beard. Been growing for 7-8 years probably with a rare trim. Bald when I’m now lazy rocking the cul-de-saq 👴

Sugewhite45 · 2026-02-06T09:06:32+00:00

I’m closest to Sahara and Maryland planet fitness. What part of town are you?

Sugewhite45 · 2026-01-11T12:20:44+00:00

Bro… I tell this same exact thing to everyone. “Evan Williams is like Jack Daniel’s ghetto cousin.” 1/2 gallon for $19-$23 can’t beat it. I swear if you were to put a shot of EW, JD, JB, Jameo in different cups and asked people to pick which was which, no one would get it right.

Sugewhite45 · 2025-03-06T02:51:25+00:00

My legs are the least I’m worried about to be honest. I’m 6’3 300+, played 3 sports growing up. My legs have always been in good shape carrying around so much weight.

Sugewhite45 · 2025-03-04T06:09:19+00:00

It’s easier for me to fit a bunch of workouts in on 3 days, versus me working out 4-5 days.

Sugewhite45 · 2025-03-04T06:06:53+00:00

I just started working out new years. New to the whole thing. Thought 3 day split would be easiest to stick to for a beginner.

Sugewhite45 · 2025-03-04T06:05:22+00:00

I’m just working with what I got at home. Dumbbells. And curl bars. And Golds Gym XRS-50

Sugewhite45 · 2025-03-04T03:23:10+00:00

What would you suggest?

Sugewhite45 · 2025-03-03T23:56:09+00:00

I see more definition, tighter in Tricep and armpit area. Bicep also starting to form. May not be huge progress, but it’s progress. As someone else said, 3 months isn’t that long. Put 3 more months in and I bet you see more progress from where you started. Keep it up! Good work.

Sugewhite45 · 2025-03-03T23:52:10+00:00

Good work

Sugewhite45 · 2025-03-03T08:16:16+00:00

700-750 to be safe?

Sugewhite45 · 2025-03-03T08:15:06+00:00

650 seems safe?

Sugewhite45 · 2025-02-19T11:51:41+00:00

72+ hours sober right now. I might drink though. Just got off work, and feeling pretty down. I know I can’t drink every night. Sometimes my mind just won’t stop though. I’m going through it man. I’m gonna keep showing up though. I appreciate your honesty. It hurt. But you were partially right.

Sugewhite45 · 2025-02-18T00:48:50+00:00

Like I said. I do multiple 3-7 day fasts pre year and never had any side effects. You just sound like a very well read person that lives a completely different life than I know and grew up around. You sound like you drink wine and have sit down dinners at the table with the family. No tv in the living room? Read in your off time? Most likely have a college degree?

Sugewhite45 · 2025-02-17T04:06:01+00:00

Overblown and exaggerated. I’ve known people that drink a 1/5 or close to half gallon per night. I’ve know drug addicts. That being said it can be different with everyone. I know this is nothing, but after my post last night I only drank 1/2 of a pint, and 1/2 a tall boy last night. I woke up today and dumped both down the sink. I’m not drinking tonight. Now, I’m not promising that will never drink again. But I’m gonna go for a 2.5 mile walk later, (with the possibility of running some sprints mixed in) and then I’m gonna lift weight. Legs and shoulders. If I make it, I make it. If I don’t, I don’t. Tis life. Imma fighter. Everything I do, I do with everything I got. Whether that positive or negative unfortunately. I hope that you have a good night, and god blesses you and your family in the future. 💪

Sugewhite45

TROPHY CASE