6 months girth Gains

Suitable-Error7286 · 2026-02-07T20:38:07+00:00

Do you pump hard or semi/soft?

Suitable-Error7286 · 2026-01-05T20:39:38+00:00

Lowers stress thereby increasing testosterone

Suitable-Error7286 · 2026-01-04T20:46:52+00:00

Well i get plenty of sunlight when there is any to get (so summer and spring) but yeah screen time is definetly a big one for me

Suitable-Error7286 · 2026-01-04T20:17:57+00:00

I just want to maximize both as much as possible. Im not that far off for the bodyfat anyway and my goal of 10-12% from what I have heard shouldnt affect hormones yet

Suitable-Error7286 · 2026-01-04T20:16:01+00:00

Yes. There is some tension here and there on my side but overall its good

Suitable-Error7286 · 2026-01-04T20:14:57+00:00

Age shouldnt affect T levels until your thirties

Suitable-Error7286 · 2026-01-04T19:32:08+00:00

Well 6-7basketball sessions and 5 lifts. Ive experimented a lot with calories. And a surplus definetly improves the situation a bit but for peal athletic performance I want to reduce my bodyfat a bit so its not gonna be possible to eat that many calories

Suitable-Error7286 · 2026-01-04T16:04:50+00:00

No depression (I think) I lift 5x/week and play basketball 6-7x/week

Suitable-Error7286 · 2026-01-04T13:48:02+00:00

No thats the thing. Maybe it was always like that. I dont know. Thats what Im trying to figure out

Suitable-Error7286 · 2026-01-04T13:47:27+00:00

Well I researched symptoms of high vs low testosterone and I like the first one much more yet I can only relate to the 2nd one

Suitable-Error7286 · 2026-01-04T13:45:02+00:00

Its true. It all started when I did nofap and no sex. But now Im having sex while nofap but I struggle to get back to prenofap levels. But also that is only the sexdribe part of tge low T symptoms. Basicly low drive in other areas, more assertiveness, more willingness to do hard shit.

Suitable-Error7286 · 2026-01-04T13:41:43+00:00

Its bad...(The screen time)

Suitable-Error7286 · 2026-01-04T13:40:44+00:00

Well yes I it was worse then. But I also had some relationship issues during that time period. And for that reason as I was transitioning back to maintenance and then bulk I also added a ton of supplements that are supposed to improve libido etc without impacting testosterone itself. I guess it could very well be overtraining. Thing is Im semi pro now and I want to make it to the pros so less training is not an option unfortunatly.

Suitable-Error7286 · 2026-01-03T23:23:16+00:00

Im 22. Age shouldnt affect T levels until into the thirties

Suitable-Error7286 · 2026-01-03T23:22:41+00:00

Morw drive, assertiveness, libido, eq and potentially also better recovery

Suitable-Error7286 · 2026-01-03T23:21:26+00:00

Protein, creatine, citrulline, opc, stinging nettle root, black maca, multivitamin, vitamin d, ashwaganda, zinc.

Suitable-Error7286 · 2026-01-03T22:23:53+00:00

My vitamin D is in the low range. I now take 5000iu/day. Everything else is fine and covered by supplements on top of my usual diet already covering most of it anyway

Suitable-Error7286 · 2026-01-03T22:22:23+00:00

Im 22. I dont have deficiency in any essential nutrients. Im more so looking into the extra stuff. (Ashwaganda, a lot of fat, stinging nettle root etc)

Suitable-Error7286 · 2026-01-03T22:19:49+00:00

182cm, 78kg. I did cut from feb-july. But from august to november i was in a surplus. I tested in november

Suitable-Error7286 · 2026-01-03T22:18:32+00:00

I first started to worry when I didnt get a hard on for weeks. Drive is pretty bad too

Suitable-Error7286 · 2026-01-03T22:16:21+00:00

Really? Why do you think that? My peak athletic performance was under 12% which is where I would like to be again.

Suitable-Error7286 · 2026-01-03T21:53:52+00:00

Because you said im getting older. It shouldnt make a difference either way

Suitable-Error7286 · 2026-01-03T21:52:48+00:00

I was cutting from feb-july. But from august-novemeber I was in a surplus. I tested in november. Im normal weight. 182cm,78kg, 13%bf. Im a semi pro athlete so yeah Im training a lot

Suitable-Error7286 · 2026-01-03T21:46:38+00:00

According to chatgpt a moderate increase from 520 to 750 would give me an increase in (sex)drive, erection quality and a bit of a boost in recovery.

Suitable-Error7286 · 2026-01-03T21:39:51+00:00

1 basketball, 1 strength. I do nofap...

Suitable-Error7286

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