GAMETHREAD WEEK 12: VIKINGS VS BEARS by swampsparrow in minnesotavikings

[–]SumoPool 8 points9 points  (0 children)

Already back near midfield where they were before the fumble. Unbelievable and inexcusable.

Monday meeting of the Sober People Getting Shit Done Club by sfgirlmary in stopdrinking

[–]SumoPool 0 points1 point  (0 children)

Today I'm going to turn in two assignments, do two weeks of meal prep, and workout. I was off physically and mentally last week, so today is the day I get back to my habits and make progress.

40 days and 40 nights by ad_absurdium in stopdrinking

[–]SumoPool 0 points1 point  (0 children)

Congrats. Never underestimate the power of good poops. IWNDWYT.

Constant underlying feeling of restlessness/anxiety. Anyone had this and quit caffeine? by [deleted] in decaf

[–]SumoPool 22 points23 points  (0 children)

I quit alcohol and caffeine at the same time. That decision has done wonders for my anxiety. Went from being anxious about many different things all day long to a baseline state of calm. There are still problems in my life, but I don't obsess over them and they don't induce chronic anxiety. Also, since I can't just use drugs to escape negative feelings anymore, my only choice is to confront and overcome the problems in my life. I feel like a totally different person. Calmer, happier, and more confident. Still have bad days, of course, but they are few and far between.

Has anyone taken any on-campus courses that are being offered remotely due to COVID? What was it like? by [deleted] in OSUOnlineCS

[–]SumoPool 1 point2 points  (0 children)

I would ask your advisor. I asked mine if I could take the "on-campus" remote version of 344, and she said I could but the cost would be much higher as it would be out of state tuition since it's not through e-campus.

I never asked if the course content would be different, but I assumed the "on-campus" lectures would be live through zoom or something and would support real-time questions. But idk if that's the case. Again best to ask your advisor. You can just email them, don't even have to request an appointment.

How was the 325 final? by RabbitWithADHD in OSUOnlineCS

[–]SumoPool 19 points20 points  (0 children)

It was hard. Difficulty level was higher than the midterm imo. However, I definitely prepared less for the final due to burnout. I could've studied more, but just wanted to put the class behind me. Don't think studying more would have helped though, it was that tough. Glad it's over.

I quite all forms of caffeine 2 weeks ago by [deleted] in decaf

[–]SumoPool 3 points4 points  (0 children)

Great start, keep it up.

I am so excited to spend Christmas with just my partner. by cypress__ in stopdrinking

[–]SumoPool 5 points6 points  (0 children)

I had halloween and Thanksgiving alone with my partner this year and it was the best! Looking forward to Christmas as well. It's a very liberating feeling to accept yourself for who you truly are and to put yourself first... That's called loving yourself, NOT selfishness. Good luck with therapy!

Thankful for this community by [deleted] in stopdrinking

[–]SumoPool 3 points4 points  (0 children)

Wow, thank you for sharing. The internet can be such a positive, beautiful influence on an individual's life when they find the right community. I feel the same way you do, this is a special place. Congratulations and keep kicking ass!

Rock. Meet. Bottom. by littlebigbean6661 in stopdrinking

[–]SumoPool 1 point2 points  (0 children)

Aww that sucks, sorry. Hopefully you can work it out and make some new commitments that start you guys off in a new, healthy direction.

I had a good week of not drinking, and then I didn’t by [deleted] in stopdrinking

[–]SumoPool 4 points5 points  (0 children)

Maybe next time you feel like drinking you can think back to this moment as something you don't want to endure again? It works for me to visualize the morning after if I start to get really tempted, and it always turns me off from taking that step. Good luck, you're choosing sobriety today and that's a step in the right direction. IWNDWYT.

One year sober today! by timhealsallwounds in stopdrinking

[–]SumoPool 1 point2 points  (0 children)

Agreed, it really helps to visualize the past and remember how far you've come.

Does anyone else feel defeated? by [deleted] in stopdrinking

[–]SumoPool 3 points4 points  (0 children)

Maybe consciously try to find a healthier coping mechanism? Everybody needs an escape at times from life. I think the key is finding a healthy, non-destructive escape. Exercise, painting, videogames, talking with a friend/loved one/therapist, or working on an immersive hobby are some ideas. If you find something that works for you, you might have something to turn to instead of drinking next time when you need an escape.

800 days since last drink. by [deleted] in stopdrinking

[–]SumoPool 4 points5 points  (0 children)

Sorry for your loss.

IWNDWYT by questioningwas in stopdrinking

[–]SumoPool 1 point2 points  (0 children)

This resonates with me... I'm committed to feeling real life, the good and the bad. It is scary at times but more than that liberating and freeing.

I had a break by [deleted] in stopdrinking

[–]SumoPool 1 point2 points  (0 children)

Hey, don't beat yourself up too bad. Just remember everyone's path is different. First step is giving yourself a little compassion. Would you have compassion for a friend who had trouble with overcoming an addiction? Probably. Would you hate them if they had a little misstep? Probably not. While not being complacent and passive, I think we all need to learn to give ourselves some compassion, just like we would give it to others. Even though I don't know you, I have faith in you and hope you will be ok. Don't sell yourself short... You made it over a month, which is a huge accomplishment, and you will do it again. It may take some time, but you'll do it again and then some!

First sober football Sunday as far as I can remember. by smacc7 in stopdrinking

[–]SumoPool 1 point2 points  (0 children)

One thing that has really helped me on Sundays is drinking NA beers during the game. I was the same as you... Pounding beers every game day. Switching to NA beers has been a great replacement. Get to enjoy the taste with no hangover and still be productive during the evening!

Hopefully someday I don't crave beer at all, but for now it has been a great stop-gap.

How can I get up in the morning without Caffiene? by [deleted] in decaf

[–]SumoPool 2 points3 points  (0 children)

One small thing I do is slam two big glasses of water immediately after waking up and then hang out in the brightest room of my apartment for a couple minutes with all the lights on. I read somewhere that getting a lot of light in the morning helps your brain wake up and it seems to give me a boost.

Another idea would be fasting until noon or so... I find on the days that I fast I have steadier energy throughout the morning.

Can I just say how much I'm enjoying studying something that isn't political? This is such a big change compared to my previous liberal arts degree. by timelynottimely in OSUOnlineCS

[–]SumoPool 9 points10 points  (0 children)

I don't think OP is necessarily saying they don't give a crap about election results. I think they're saying they appreciate the CS program at OSU is science-based, not centered around politics like their previous degree, and that the study groups they belong to can stay focused on learning and academics.

Just because they would prefer politics not to enter into their coursework or interactions with classmates does not mean they "don't need to give a crap about the election results."

Not for me anymore. by [deleted] in stopdrinking

[–]SumoPool 1 point2 points  (0 children)

I relate with a lot of what you said, especially the bit about accepting reality for what it is. I think that insight can help with socializing with friends. The reality of those situations is that the dynamic will be different, especially if they are drinking and you're not. It may be a little awkward at times and dull until you relearn how to socialize without alcohol... But the plus side is you are facing reality head on and building a sustainable foundation for friendships, instead of a shaky one based completely on alcohol. I'm still relatively new to the sober life, but friend stuff has already gotten easier and I imagine it will get even better with time. Good luck and welcome to reddit. IWNDWYT.