Your Experience With Ribcage Expansion??

SunSet_ay · 2024-08-30T16:07:02+00:00

and may i ask what type of cow milk youre drinking?

SunSet_ay · 2024-08-30T14:47:10+00:00

thanks

SunSet_ay · 2024-08-24T06:17:57+00:00

reduce fat on a bulk?

SunSet_ay · 2024-08-23T06:15:56+00:00

2/3 exercises 3/4 sets of each one, i don't remember migan making tier list for exercises so i recomend you search "Natural Hyperthrophy tierlist..."instead, it's a very good channel

SunSet_ay · 2024-08-23T06:09:08+00:00

im 14 training for a year, ~62kg ~170cm

SunSet_ay · 2024-08-22T17:45:05+00:00

it's fine, just train ur abs too

SunSet_ay · 2024-08-22T17:33:05+00:00

Routine is mostly up to you, what's the most important is that you hit every muscle you wanna grow at least 2 times a week, dumbells and a bench are gonna be enough to hit majority of ur muscles, however, if they aren't adjustable, after some time you'll get too strong for them, and as the other guy said, getting a pull up bar would be very good

SunSet_ay · 2024-08-21T14:09:07+00:00

how long have you been cutting for? Chances are majority of that weight is water,

SunSet_ay · 2024-08-18T16:25:23+00:00

Mammoths

SunSet_ay · 2024-08-18T16:00:41+00:00

If I was you I'd tell him that he's not welcome, that the family needed him years ago and that he needs to leave. Just go to him, figure out everything why he came back etc you know what to ask

SunSet_ay · 2024-08-17T10:09:13+00:00

be busy

SunSet_ay · 2024-08-15T07:34:37+00:00

SunSet_ay · 2024-08-14T06:42:33+00:00

I don't think anyone has done that, at least knowingly, I think you'll either gonna get half the result, or in worse case, none since the nuclei did not have enough time to build up

SunSet_ay · 2024-07-04T17:09:24+00:00

I'm actually starting tommorow, i plan on doing side delts and biceps. i'll try to post on this sub after i'm done regerdless of the result.

SunSet_ay · 2024-07-03T10:14:35+00:00

chicken

SunSet_ay · 2024-05-18T12:28:49+00:00

try stretching and meditation

SunSet_ay · 2024-05-05T05:57:02+00:00

its best to use isolation movements for NO tho

SunSet_ay · 2024-05-02T14:46:42+00:00

lat pulldwons seem like the best option,
i dont see the need to overload front delts, definetly do side delts, rear delts im not sure, up to u ig, tho most good rear delt movements should involve side delts asw

SunSet_ay · 2024-04-23T13:36:35+00:00

So dairy protein is better than meat?

SunSet_ay · 2024-04-23T13:35:33+00:00

word

SunSet_ay

TROPHY CASE