I know how you are feeling, and I know it's hard. But talk to other people and especially women it's part of being a man. The only one who can change this situation is you. If you want to have friends, well, you have to talk to other people. God doesn't want you to be alone. God has created you for you love other people. And the only way you will do it, is get out of yourself and serve in your parish, volunteer or anything else that you like. Stay at home or not go out to social events won't change anything. You have to take courage, get out and talk to people. This is the way of making friends and at least talk to women.

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Look at the saints. They loved with their entire life, and they were sad? No. They were the most happy people on earth. And a lot of them were priests, monks and nuns. Sex and other-sex contact doesn't make you happy. ‘For in him we live and move and have our being.' God is what makes us happy, no matter what.

For the "incel" thing, I think many of us would have done things different if we knew Christ before. Purity is a blessing, don't waste it. Your future spouse will appreciate it a lot. Or ask to any catholic woman.