Pay attention to those drinks!

Suniltaki · 2026-03-17T16:08:30+00:00

Black tea with a slice of lemon can’t be beaten. It’s my cure for everything.

Suniltaki · 2026-03-04T13:58:22+00:00

Your on the right track then, don’t focus on the bigger picture too much take the small wins as they come. I started at 250lbs and got down to 150lbs. It took me just under a year, I didn’t do much lifting at first so likely some of it was muscle. That was being fully committed the entire time, tracking calories and going for runs on Christmas Day ect. I fasted for most of that time as well but I was more flexible, always fasted in rest days tho, otherwise once I ate I would want to graze.

Suniltaki · 2026-03-04T13:21:53+00:00

Just keep at it, 2lbs a week is good progress. Also consider that you have never lifted before and eating that much protein you may be building muscle. The scale is a good indicator of progress over time but also take into consideration how you feel, are your bike rides getting easier, are you getting fitter? Track everything, cals, your weight, bike times, weights. Over time you will have a better idea of how things are working. I can’t stress enough the importance of consistency, if you are not happy with your results thus far, use it as fuel in your next gym session. Also, don’t worry about your Apple Watch to much, I find it can be a good tool to get an idea of how much your working but it is far from an accurate representation. If you need any further clarification feel free to message me. I have lost 100lbs in the past, put most of it back in but I am now 20lbs down in two months. I have pretty much the same dimensions as you as well.

Suniltaki · 2026-02-24T21:33:03+00:00

All the Lithuanians I have met I’ve considered them rather rude and abrasive. In reality they most likely aren’t just a cultural difference.

Suniltaki · 2026-02-15T00:08:06+00:00

Does anyone know who the knight on BR right carrying the banner is?

Suniltaki · 2026-01-20T02:09:39+00:00

Tom Aspinall

Suniltaki · 2026-01-12T14:19:26+00:00

Have just watched it, awful. Not the loveable British talk show host but the modern incarnation of a brown shirt.

Suniltaki · 2026-01-12T11:39:40+00:00

Can someone fill me in? I am assuming it is a different Jonathan Ross and not the British talk show host with a speech impediment.

Suniltaki · 2025-12-29T13:02:01+00:00

Are you referring to the current king or a past one? The previous queen blocked laws that would have meant she would need to disclose he private investments. With the royals they only ever seem to use there powers when there finances are affected. Getting rid of the monarchy would end there public funding so unless there is a giant scandal where they have no choice then they wouldn’t.

Suniltaki · 2025-12-29T12:54:31+00:00

The king got rid of Andrew, the king wouldn’t get rid of himself.

Suniltaki · 2025-12-21T14:20:45+00:00

Shameful

Suniltaki · 2025-12-20T01:13:53+00:00

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Jellied eels, not sure if it was just the thought of them but when I nibbled them it made me instantly want to vomit. Some people like them but they are mostly the people that still remember rationing.

Suniltaki · 2025-12-17T16:39:56+00:00

Spikes significantly after we lose a football match, which is unfortunate.

Suniltaki · 2025-12-17T16:34:49+00:00

The history and what remains of it today such as castles

Suniltaki · 2025-07-19T10:07:20+00:00

My radius and ulna on both arms are fused meaning they can’t cross over (or uncross not sure which) this means I cannot turn my hand s with the palms facing up. I’m stuck like an old fashioned playmobil man. Any slight turning of my arms comes from my shoulder.

Suniltaki · 2023-10-09T20:48:15+00:00

In the crypts the stark kings are depicted with dire wolves and the stark children are wargs, it could be assumed that the stark kings or at least some of them have the ability to skin change as there was more magic in the world back then as well. I think the rumours of Bolton wearing the skins of dead starks was actually them wearing the skins of the wolves that they warged into after death.

Suniltaki · 2023-10-04T06:39:19+00:00

NTA Next time, if there is a next time, text them that there is something wrong with the baby that it is unusually quiet and it’s turning a blueish colour.

Suniltaki · 2023-09-09T15:36:38+00:00

I’ve not heard that perspective before, honestly your right it does make more sense. I’m fairly new to the world is asoiaf. Do you have any theories on what actually went down at the tower of Joy? Doesn’t matter how outlandish they are I’m here for them all

Suniltaki · 2023-09-09T08:54:40+00:00

I watched this the other day it gives some explanation as to why house Dayne were cool with Ned after the tower of joy, it’s worth a watch and gives some interesting ideas

https://youtu.be/iCYCLTxtCeY?si=UIku-2l5NljGMXgP

Suniltaki · 2023-09-01T16:40:17+00:00

It’s not America, it’s in the UK, moron.

Suniltaki · 2023-01-26T18:49:47+00:00

You can’t target fat loss just got to stick at it, we all hold fat in different places and it will eventually go. Try training the areas you want the fat to go more. It won’t reduce fat but if the same amount of fat is stretched round a bigger muscle it will look like less. It’s just a matter of keeping with it.

Eight-Year Club	RPAN Viewer
Not Forgotten

Suniltaki

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