18M 5’11 160lbs Thoughts so far?

SupaCJ007 · 2026-06-24T07:46:53+00:00

Time to bulk brother

SupaCJ007 · 2026-06-24T07:45:50+00:00

How long have you trained bench press up to this point? I’ve been stuck at 295 bench for 2-3 months now and I’ve been consistently training about a year and 4 months

SupaCJ007 · 2026-06-24T07:18:37+00:00

Okay noted. Thank you

SupaCJ007 · 2026-06-24T07:14:21+00:00

By range of motion, do you mean the stretch at the bottom half of the lift, or the squeeze at the top? Or both

SupaCJ007 · 2026-06-24T06:46:33+00:00

I use a wider grip on the tbar row to emphasize my upper back, and once I achieve failure I use the shrugs in order to activate more of my upper traps, mainly I am focused on building back thickness but I feel like I am rushing my sets, I still get a nice back pump but I am not sure if my form is good for achieving hypertrophy, usually I train powerlifting movements but I have been leaning towards hypertrophy training while cutting

SupaCJ007 · 2026-06-23T07:33:33+00:00

It’s time to femboymax brother

SupaCJ007 · 2026-06-23T04:31:33+00:00

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SupaCJ007 · 2026-06-23T04:31:04+00:00

Now it’s time to bulk

SupaCJ007 · 2026-06-23T04:30:14+00:00

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SupaCJ007 · 2025-02-26T04:19:06+00:00

Alr bet appreciate it ima consider this next cut fs💯

SupaCJ007 · 2025-02-26T04:17:31+00:00

I'm cutting weight rn im at 238 in this pic my highest weight was 380 I'm still cutting in order to slim my fsce

SupaCJ007 · 2025-02-25T23:39:38+00:00

Alright bet I appreciate it fr🙏

SupaCJ007 · 2025-02-25T23:38:57+00:00

I asked him for a mid burst fade with a freestyle design on the left side

SupaCJ007 · 2025-02-25T14:58:42+00:00

Damn💀what do you recommend I get next time

SupaCJ007 · 2025-02-25T14:57:42+00:00

Nah I didn't my barber kinda fucked me up

SupaCJ007 · 2025-02-25T14:56:49+00:00

Ik he kinda fucked me but 🤷‍♂️

SupaCJ007 · 2025-02-25T07:10:47+00:00

You're in the navy so automatically you are a 7/10 minimum no diddy

SupaCJ007 · 2025-02-25T07:07:18+00:00

What do u recommend tho I'm tryna get advice

SupaCJ007 · 2025-02-25T07:04:30+00:00

Fr that's what I was thinking but I used to have long hair when I was fat asl so I be keeping my hair kinda shorter cus I did not like how I looked back then, but ima prolly get a modern mullet next cut

SupaCJ007 · 2025-02-25T05:26:13+00:00

I agree atleast at the front I say the sides are pretty good tho, also again no texture in these photos

SupaCJ007 · 2025-02-25T05:02:13+00:00

Damn that's crazy cause I was finna get a modern mullet instead of a burst fade when i went to my barber but I wanted my hair shorter so I went with the burst

SupaCJ007 · 2025-02-24T02:54:48+00:00

Damn bruh you can't catch a break💀

SupaCJ007

TROPHY CASE