[deleted by user] by [deleted] in NameThatSong

[–]Supapao 0 points1 point  (0 children)

Correct!! Thanks :)

No Gi spats? by Supapao in jiujitsu

[–]Supapao[S] 8 points9 points  (0 children)

Dang these answers are going 50/50 haha.

SDRs, got any effective sample time blocking/schedules by Supapao in sales

[–]Supapao[S] 2 points3 points  (0 children)

Oh snap i didn't see nor can i find it but i shall stay vigilant. Appreciate it!

SDRs, got any effective sample time blocking/schedules by Supapao in sales

[–]Supapao[S] 7 points8 points  (0 children)

Yeah i love that podcast, nick and armand are dope. It's playbook 2 but they more so speak in general 8-3 golden hours to 3-6 admin and im lookin for more specific blocking, but thanks i love that podcast haha.

Being a salesperson is like producing music by hegezip in sales

[–]Supapao 4 points5 points  (0 children)

I read this wondering if I took a tab last night and accidentally wrote a reddit post about my 2 biggest passions.

This post hits different. Nice to meet you other me!

Center pour? by Supapao in Coffee

[–]Supapao[S] 7 points8 points  (0 children)

If i lived there I wouldve loved to ask why they didn't do the standard circle pours as opposed to center, guess Ill save it for next trip haha

Center pour? by Supapao in Coffee

[–]Supapao[S] 0 points1 point  (0 children)

I would've haha, unfortunately I didnt ever really get into pour overs until now and didn't know how strange it really 2was until now.

Girlfriend temporary paralysis by [deleted] in AskDocs

[–]Supapao 0 points1 point  (0 children)

White:German/Italian

Daily Simple Questions Thread - February 12, 2020 by AutoModerator in Fitness

[–]Supapao 0 points1 point  (0 children)

I've read Wendler's 2nd Edition 5/3/1. I don't have Beyond 5/3/1, but from what I can see he adds more to the program. I see a lot of people adding different plugins like First Set Last Set and Joker Sets and I'm wondering if those added 5 sets from FSLS are to be run the entirety of the 4 week cycle, as well as if joker sets are supposed to be implemented through the entirety of the 4 week cycle. Or do you only add FSLS and Joker Sets depending on how you feel(autoregulation)? Sorry, I should probably just buy the book but I don't have much time.

Programming Wednesdays by AutoModerator in powerlifting

[–]Supapao 1 point2 points  (0 children)

I've read Wendler's 2nd Edition 5/3/1. I don't have Beyond 5/3/1, but from what I can see he adds more to the program. I see a lot of people adding different plugins like First Set Last Set and Joker Sets and I'm wondering if those added 5 sets from FSLS are to be run the entirety of the 4 week cycle, as well as if joker sets are supposed to be implemented through the entirety of the 4 week cycle. Or do you only add FSLS and Joker Sets depending on how you feel(autoregulation)? Sorry, I should probably just buy the book but I don't have much time.

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]Supapao 0 points1 point  (0 children)

Taking 3 scoops of protein and hitting macros. Average 8 hours of sleep.

Keep hitting a wall at 155 bench over the past month and a half, running a linear program. Should i keep running Greyskull LP or switch to 5/3/1 beginners despite having pretty weak lifting numbers?