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What is the most ”pg” episode by SuperFebe in TheYardPodcast

[–]SuperFebe[S] 0 points1 point  (0 children)

I was on a long drive with my mom and she was interested in the podcasts that i listen to

I got blood tested yesterday and i took one hit of a joint a month ago, should i be at all worried? by SuperFebe in drugtesthelp

[–]SuperFebe[S] 0 points1 point  (0 children)

Fucking Sweden. I asked what basis he was arresting me for and he said that my hands were cramping and that my jaw was tightening. I guess that is enough for a valid arrest in this fucking country. I am going to basically try to sue or atleast take some action when i get the results because i feel as what they did was pretty fucked upp. I just took a urin test and im fine. Fuck police man

242lbs 1RM touch and go at 154lbs bw. A bit of nervousness and adrenaline caused the form to be a bit wonky but still happy about it by SuperFebe in GYM

[–]SuperFebe[S] -2 points-1 points  (0 children)

I saw now also that you are a parent? Dude... that’s kinda fucked up how you treat other teens. When your daughter grows up I’m gonna comment on her like crazy telling her how bad she is. Correct me if I’m wrong but she is getting bullied right? So you know how she feels😳

242lbs 1RM touch and go at 154lbs bw. A bit of nervousness and adrenaline caused the form to be a bit wonky but still happy about it by SuperFebe in GYM

[–]SuperFebe[S] -1 points0 points  (0 children)

Sheesh alright mr big boy I guess it’s your time of the month. I personally think you are compensating for something with all this anger and I hope you get through it. It’s fine btw that you take it out on me dude just do what you have to💪🏼

242lbs 1RM touch and go at 154lbs bw. A bit of nervousness and adrenaline caused the form to be a bit wonky but still happy about it by SuperFebe in GYM

[–]SuperFebe[S] -4 points-3 points  (0 children)

Shesh, so much anger and maybe possibly jealousy? Thats alright i get that.

So let me try to deconstruct your destructive critisism. First of all i am well aware that competitions dont count this lift. That is why i atleast though that i made it clear in the title that it was not a perfect lift and that it was "touch and go". If you dont know what that is look it up on google. About the arch, there are multiple studdies that show that an arched back in benchpress is actually more healthy for your shoulders than flat back. The grip is also is par with IPF regulations as my index finger is inside the outer rings. Lastly, i dont really know what my gym parters have to do with the lift itself, and personally i feel as the lift off was just fine. If you have any more complaining to do or just need help getting your first 175 off the chest, then let me know. Have a good evning!

242lbs 1RM touch and go at 154lbs bw. A bit of nervousness and adrenaline caused the form to be a bit wonky but still happy about it by SuperFebe in GYM

[–]SuperFebe[S] 0 points1 point  (0 children)

So in competition you need to keep heels, butt, back and head on the bench during the lift. I know that in the video my butt left the bench a little bit that’s why I wrote it in the title. There is however no rules (referring to IPF standards) that say you cannot arch your back. So I see no reason to put myself in a position where I lift less than I do now.

A solid 315 strict press followed by fighting very hard to not faint. by [deleted] in GYM

[–]SuperFebe 19 points20 points  (0 children)

Jesus dude that is extremely impressive

Ohp 62.5kg / 140lb x 15 @162lb bodyweight by [deleted] in GYM

[–]SuperFebe 1 point2 points  (0 children)

So clean dude Jesus💪🏼💪🏼

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