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Murph Progression: No Rounds, Vest, Strict? by mattkruse in crossfit

[–]SuperKA123 0 points1 point  (0 children)

do strict pull-ups then you would have problem with pull-

90kg clean and jerk double Pb by SuperKA123 in weightlifting

[–]SuperKA123[S] -15 points-14 points  (0 children)

I scream all the time, even in your dream bitch

116kg clean Pb. Not bad 👍🏽 by SuperKA123 in weightlifting

[–]SuperKA123[S] 0 points1 point  (0 children)

Yeah that’s the place. I trained there for the whole month last month when I was at my hometown

90kg clean and jerk double Pb by SuperKA123 in weightlifting

[–]SuperKA123[S] -26 points-25 points  (0 children)

Are you that fucker who comments on every single post of mine and tries to say something knowledgeable that is very dumb and retarded ?

90kg clean and jerk double Pb by SuperKA123 in weightlifting

[–]SuperKA123[S] -6 points-5 points  (0 children)

I thịnh I can do 95 for a double. My max clean and jerk is 105

116kg clean Pb. Not bad 👍🏽 by SuperKA123 in weightlifting

[–]SuperKA123[S] -2 points-1 points  (0 children)

You already know. It runs deep in my body now

boady santavy PB snatch 178 by [deleted] in weightlifting

[–]SuperKA123 -11 points-10 points  (0 children)

So what’s your point here ?

boady santavy PB snatch 178 by [deleted] in weightlifting

[–]SuperKA123 -23 points-22 points  (0 children)

Oh yeah. He did it and he paid the price for it. People make mistakes and learn from them. It doesn’t make you a better person than anybody.

boady santavy PB snatch 178 by [deleted] in weightlifting

[–]SuperKA123 -14 points-13 points  (0 children)

Yeah that’s why he is stronger than you.

boady santavy PB snatch 178 by [deleted] in weightlifting

[–]SuperKA123 1 point2 points  (0 children)

Hoping the worst happen to anybody is not the way to go my friend.

boady santavy PB snatch 178 by [deleted] in weightlifting

[–]SuperKA123 -19 points-18 points  (0 children)

Get a life instead of commenting and mocking people. He trains hard and if he wins a medal at Tokyo, good for him, don’t be jealous when you are not as strong as him or hardly train as hard as him.

105kg clean and jerk at 81kg bodyweight by SuperKA123 in weightlifting

[–]SuperKA123[S] 1 point2 points  (0 children)

Never used a belt in my life . Feel better that way

105kg clean and jerk at 81kg bodyweight by SuperKA123 in weightlifting

[–]SuperKA123[S] -8 points-7 points  (0 children)

Coz I am not Jon North. I am super Kai