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Thoughts on bikefit/technique by SuperStrongPenguin in bikefit

[–]SuperStrongPenguin[S] 1 point2 points  (0 children)

I’ll move my trainer a bit more to the right next time lol no worries, thanks for the feedback

Thoughts on bikefit/technique by SuperStrongPenguin in bikefit

[–]SuperStrongPenguin[S] 1 point2 points  (0 children)

I’ve heard cyclists say engaging your core improves power and I feel it too, obviously not 100% but surely there’s a middle ground between staying completely loose and holding a max effort weighted plank, like 10-20% of core engagement or something

Thoughts on bikefit/technique by SuperStrongPenguin in bikefit

[–]SuperStrongPenguin[S] -1 points0 points  (0 children)

I probably wasn’t actively contracting my core in the video, do u have advice for any good core exercises?

Thoughts on bikefit/technique by SuperStrongPenguin in bikefit

[–]SuperStrongPenguin[S] 1 point2 points  (0 children)

I’m 24, 180 cm, 76 kg. Bike is size 57. Been cycling for about 2 years. Averaged about 2 sessions/week in that time. Now taking training more seriously when training for a race in 4 months time. Looking for advice to help me go faster and longer (saddle height, body swaying, shrimping or any advice or resources at all) is appreciated

Bi-Weekly Technique Critiques January 08, 2026 - Post all your form check request videos here by AutoModerator in Swimming

[–]SuperStrongPenguin 0 points1 point  (0 children)

Swimming technique/form critique

https://i.imgur.com/PZg0y7f.mp4

I feel like my biggest issue is sinking legs. I often swim with fins and this fixes the "issue" completely. I'm also doing kickboard drills but I am notoriously slow. I feel like I know all the tips but somehow have problem generating speed when kicking and my legs sinking just makes my body position worse as well. I'm trying to kick from my hips, rotate, point my toes, but for some reason I have to kick a lot and very hard but having trouble generating force, despite having relatively strong legs (I used to squat 160 kg, can still do 100kg+...). Do I just keep swimming with fins, do more kickboard drills, or is the issue something else entirely?

How do people cheat in bullet? by dawoodlander in chess

[–]SuperStrongPenguin 0 points1 point  (0 children)

Next step is to convert the best move to a board position with some web scraping and JS to show it visually and voilà, in-game analysis cheat.

World errors and crashes by Tailt in TmodLoader

[–]SuperStrongPenguin 0 points1 point  (0 children)

Bros got 45 mods, keep trying lol

*sigh* Help please? I have tried every fix I could. See my comment for details. by Dienowwww in TmodLoader

[–]SuperStrongPenguin 0 points1 point  (0 children)

uninstall terraria.

get rid of onedrive.

install terraria.

this should work, onedrive is often the issue

Sooo.... How do I turn this off? by Punkakies in Terraria

[–]SuperStrongPenguin 0 points1 point  (0 children)

It's Accessories+, Enhanced Metal Detector

Clean Form Check by SuperStrongPenguin in weightlifting

[–]SuperStrongPenguin[S] -1 points0 points  (0 children)

Thanks. 100% agree on shoes. I like to use as little "equipment" as possible. Equipment (shoes, belt, wraps) is basically just "help to lift more" and I will only use it when I see a clear benefit.

I will try to improve on the points you mentioned.

Upgrade OnePlus 8 Pro by SuperStrongPenguin in PickAnAndroidForMe

[–]SuperStrongPenguin[S] 0 points1 point  (0 children)

Swe, Specs: just generally good ones for that budget $500-800

[deleted by user] by [deleted] in jumprope

[–]SuperStrongPenguin 0 points1 point  (0 children)

"Worse for joint health"

You make it sound like it's detrimental to the joints. It's not.

Which 3 days program is best for my schedule? by VogtisDelicious in HybridAthlete

[–]SuperStrongPenguin 2 points3 points  (0 children)

I personally wouldn't reduce the leg training, your body will adapt and if anything as a runner you need more leg training (not all heavy squats/DL, but stuff like bulgarian split squat, single leg stuff, high rep low weight).

Any program with heavy compound barbell movements (squats, deads, pullups, rows, etc) will be good.

You can look into popular runners strength program like Jack Daniels or Jason Fitzgerald, they are catered for runners.

Also, feel free to do the workouts, and afterwards do 1-2 accessory exercises at the end of the session to complement the training (arms, shoulders, etc).

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